Haha, no shoes if you can work your way up to it. Otherwise I got a pair from here:
<a href='https://xeroshoes.co.uk'>https://xeroshoes.co.uk</a>
<a href='https://youtube.com/watch?v=7jrnj-7YKZE'>https://youtube.com/watch?v=7jrnj-7YKZE</a><div class='embed' data-url='https://youtube.com/watch?v=7jrnj-7YKZE'></div>
Just been researching into this topic. Seems all the ankle support + high cushy heel of running shoes could actually lead to more injuries and a false sense of protection.
Also a heel strike first running gait (that running shoes promote) seems to be the exact opposite of how our feet were designed to run. We end up not using certain muscles in our feet because of running shoes.
Haha, no shoes if you can work your way up to it. Otherwise I got a pair from here:
<a href='https://xeroshoes.co.uk'>https://xeroshoes.co.uk</a>
<a href='https://youtube.com/watch?v=7jrnj-7YKZE'>https://youtube.com/watch?v=7jrnj-7YKZE</a><div class='embed' data-url='https://youtube.com/watch?v=7jrnj-7YKZE'></div>
Just been researching into this topic. Seems all the ankle support + high cushy heel of running shoes could actually lead to more injuries and a false sense of protection.
Also a heel strike first running gait (that running shoes promote) seems to be the exact opposite of how our feet were designed to run. We end up not using certain muscles in our feet because of running shoes.