Not eating enough fat
-> Add butter/lard/etc to everything
I'm probably starting to get vitamin deficient because I'm not eating enough oily fish and liver.
-> Also you could probably pay attention to electrolytes
Need to do some strength training at home
-> Have fun!
Not eating enough fat
-> Add butter/lard/etc to everything
I'm probably starting to get vitamin deficient because I'm not eating enough oily fish and liver.
-> Also you could probably pay attention to electrolytes
Need to do some strength training at home
-> Have fun!