Smoking cigarettes.
Just kidding :)
Walking is a great alternative. It burns calories and doesn't trigger spikes in ghrelin like other forms of physical activity. Many great philosophers walked frequently; Carl Jung being one example.
Something a lot of people don't take into account is that fasting doesn't need to interfere with ritualistic eating times. It's possible to schedule eating windows around times in which you tend to be more social.
Smoking cigarettes.
Just kidding :)
Walking is a great alternative. It burns calories and doesn't trigger spikes in ghrelin like other forms of physical activity. Many great philosophers walked frequently; Carl Jung being one example.
Something a lot of people don't take into account is that fasting doesn't need to interfere with ritualistic eating times. It's possible to schedule eating windows around times in which you tend to be more social.