Benefits of Flaxseed Oil Benefits And Its Side Effects

A study published in 2015 in the Journal of Ethnopharmacology, proved that flaxseed oil is effective in preventing both diarrhea and constipation. Thus flaxseed oil improves the digestive system in various ways. Flaxseed oil acts as a lubricant to the colon thus giving a natural and easy relief from constipation problems.

Flaxseed oil as studied before that it lubricates colon and therefore it actually acts as a natural laxative. The use of flaxseed oil keeps things going in the digestive system. Thus it helps your body to detoxify and get rid of extra pounds. Making flaxseed oil as a carrier has benefits beyond just shedding extra pounds.

It helps fight cellulite naturally. As we grow, production of collagen decreases in our body. This is inversed with consumption of flaxseed oil. Its consumption makes structural and constructive changes in the skin tissues which includes weakened collagen as well. This makes cellulite’s visibility more prominent as the skin becomes thinner.

In the world of cancer prevention, flaxseed oil is a respected product and is included in various natural treatments. Studies have proved that its consumption helps prevent the unwanted growth of breast tumors. Flaxseed oil contains ALA which is instrumental in reducing the growth of cell lines in breast cancer by altering signaling pathways. It not only reduces the growth of cancer cells but also induces apoptosis, which kills them.

It is evident that if you eat foods that contain a high amount of alpha-linolenic acids, such as flaxseed oil, it helps in preventing of heart diseases. Some studies also suggest that people who include a high amount of ALA in their diet are less prone to have a fatal heart attack. Studies also prove that women who consume high amount of ALA (around 15 grams daily) reduce their chances of having a sudden cardiac arrest. In short, if you eat foods which have alpha-linolenic acid, you will reduce your chances of a death due to heart disease.

Eczema these days have become a very common skin disease which are caused by itchy, red or dry skin that can crack or blister. The fatty acids which improve skin texture and elasticity are present in flaxseed oil. Thus flaxseed oil is arguably one of the best choices when it comes to fighting pesky and general skin problems such as eczema.

Its most familiar symptoms are dry mouth and dry eyes. Health and diet go hand in hand, thus including flaxseed oil in diet or its capsules can improve the keratoconjunctivitis sicca syndrome by reducing eye surface inflammation. Thus it can be beneficial in treating Sjogren’s syndrome.

ALA present in flaxseed oil converts DHA and EPA in the body. Thus it helps in reducing cholesterol levels and thereby prevents various other diseases that are caused due to high cholesterol level in the body.

If you really want to make your nail, skin and hair healthy, add 1 tablespoon of flaxseed oil in your diet. The ALA fats present in flaxseed oil help provide vitamin B and fats which reduces flakiness and dryness. In addition to that, it benefits the curing of skin problems such as rosacea and acne. 1-2 tablespoons daily can really hydrate your hair and skin. You also have the option to mix it with essential oils and use it as a moisturizer for your skin.

This is a natural and healthy way to replace gluten which has inflammatory substances whereas flax act as an anti-inflammatory. For the ones who have gluten sensitivity and Celiac disease, this can be a great source of nutrients. They are also an option in cooking grain-free. People also use it in coconut flour.

It is proven that lignans present in flax have certain benefits for menopausal women. It is perhaps the best replacement for hormone therapy. This is because lignans have estrogenic properties. This property of flaxseed oil helps in reducing the risk of osteoporosis. It also helps women in maintaining menstruation cycle regularly. To experience such benefits start using 1 tablespoon of flaxseed oil in your smoothie during breakfast.

In addition to various other nutritional facts, it is also loaded with antioxidants. Lignans in flax provide us with antioxidant benefits, such as hormonal imbalance, cellular health and anti-aging, among others. Lignans are also well-known for their antibacterial and antiviral properties. Daily consumption of flaxseed oil can reduce your chances of catching flus or cold.