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Caring for very elderly parents is a profound responsibility, often laden with emotional and practical challenges. As parents age, they may experience a range of health issues, including chronic illne...
Parenting is an adventure filled with love, laughter, and learning but, sometimes, it's also a puzzle with pieces w...
Dialectical behaviour therapy (DBT) is a specialised and compassionate approach to mental health treatment, develop...
In our modern society, the pressures of daily life often leave us feeling overwhelmed and stretched thin. If you fi...
Solution-finding and the growth mindset Developing a growth mindset is characterised by a belief that our abilities...
"One day, the day will come, when I'll never jump again," a client said to me recently, with a hint of weary self-d...
Life can throw some incredibly difficult experiences our way. Sometimes, these experiences can leave lasting impact...
Anger is a natural and often necessary human emotion. It signals when something is wrong, providing the energy and...
Depression is a pervasive and debilitating mental health condition that affects millions of people worldwide. It ca...
Narcissistic abuse can leave deep emotional scars. After ending a relationship with someone with narcissistic trait...
Imposter syndrome is a disturbing psychological pattern in which individuals often doubt their accomplishments and...
"I tried to explain to people what had been going on, but I appreciate that it's difficult for them to believe me w...
At the beginning of 2024, my brother sadly died. This experience got me thinking about the clients I work with, who...
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