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Longevity Institute, Davis School of Gerontology and Department of Biological Sciences, University of Southern California, Los Angeles, CA 90089-2520, USA
National Institute on Aging Intramural Research Program, National Institutes of Health, Baltimore, Maryland 21224, USA
Department of Neuroscience, Johns Hopkins University School of Medicine, Baltimore, Maryland 21205, USA
Fasting has been practiced for millennia, but, only recently, studies have shed light on its role in adaptive cellular responses that reduce oxidative damage and inflammation, optimize energy metabolism, and bolster cellular protection. In lower eukaryotes, chronic fasting extends longevity, in part, by reprogramming metabolic and stress resistance pathways. In rodents intermittent or periodic fasting protects against diabetes, cancers, heart disease, and neurodegeneration, while in humans it helps reduce obesity, hypertension, asthma, and rheumatoid arthritis. Thus, fasting has the potential to delay aging and help prevent and treat diseases while minimizing the side effects caused by chronic dietary interventions.
Main Text
Introduction
In humans, fasting is achieved by ingesting no or minimal amounts of food and caloric beverages for periods that typically range from 12 hr to 3 weeks. Many religious groups incorporate periods of fasting into their rituals including Muslims, who fast from dawn until dusk during the month of Ramadan, and Christians, Jews, Buddhists, and Hindus, who traditionally fast on designated days of the week or calendar year. In many clinics, patients are now monitored by physicians while undergoing water only or very low calorie (less than 200 kcal/day) fasting periods lasting from 1 week or longer for weight management and for disease prevention and treatment. Fasting is distinct from caloric restriction (CR), in which the daily caloric intake is reduced chronically by 20%–40%, but meal frequency is maintained. Starvation is instead a chronic nutritional insufficiency that is commonly used as a substitute for the word fasting, particularly in lower eukaryotes, but is also used to define extreme forms of fasting, which can result in degeneration and death. We now know that fasting results in ketogenesis; promotes potent changes in metabolic pathways and cellular processes such as stress resistance, lipolysis, and autophagy; and can have medical applications that, in some cases, are as effective as those of approved drugs such as the dampening of seizures and seizure-associated brain damage and the amelioration of rheumatoid arthritis (
). Findings from well-controlled investigations in experimental animals, and emerging human studies, indicate that fasting may provide effective strategies to reduce weight, delay aging, and optimize health. Here we review the fascinating and potent effects of different forms of fasting, including intermittent fasting (IF, including alternate day fasting or 2 days a week fasting, for example) and periodic fasting (PF) lasting three days or longer every 2 or more weeks. We focus on fasting and minimize the discussion of CR, a topic reviewed elsewhere (
The remarkable effects of the typical 20%–40% CR on aging and diseases in mice and rats are often viewed as responses evolved in mammals to adapt to periods of limited availability of food (
). However, the cellular and molecular mechanisms responsible for the protective effects of CR have likely evolved billions of years earlier in prokaryotes attempting to survive in an environment largely or completely devoid of energy sources while avoiding age-dependent damage that could compromise fitness. In fact, E. coli switched from a nutrient-rich broth to a calorie-free medium survive four times longer, an effect reversed by the addition of various nutrients—but not acetate, a carbon source associated with starvation conditions (Figure 1A) (
). The effect of rich medium, but not acetate, in reducing longevity raises the possibility that a ketone-body-like carbon source such as acetate may be part of an “alternate metabolic program” that evolved billions of years ago in microorganisms and that now allows mammals to survive during periods of food deprivation by obtaining much of the energy by catabolizing fatty acids and ketone bodies, including acetoacetate and β-hydroxybutyrate (
In the yeast S. cerevisiae, switching cells from standard growth medium to water also causes a consistent 2-fold chronological lifespan extension as well, as a major increase in the resistance to multiple stresses (Figure 1B) (
). The mechanisms of food-deprivation-dependent lifespan extension involve the downregulation of the amino acid response Tor-S6K (Sch9) pathway, as well as of the glucose-responsive Ras-adenylate cyclase-PKA pathway, resulting in the activation of the serine/threonine kinase Rim15, a key enzyme coordinating the protective responses (
). The inactivation of Tor-S6K and Ras-AC-PKA and activation of Rim15 results in increased transcription of genes, including superoxide dismutases and heat shock proteins controlled by stress-responsive transcription factors Msn2, Msn4, and Gis1, required for the majority of the protective effects caused by food deprivation (
). Notably, when switched to food deprivation conditions, both bacteria and yeast enter a hypometabolic mode that allows them to minimize the use of reserve carbon sources and can also accumulate high levels of the ketone-body-like acetic acid, analogously to mammals.
Another major model organism in which fasting extends lifespan is the nematode C. elegans. Food deprivation conditions achieved by feeding worms little or no bacteria lead to a major increase in lifespan (Figure 1C) (
), which requires AMPK as well as the stress resistance transcription factor DAF-16, similar to the role of transcription factors Msn2/4 and Gis1 in yeast and FOXOs in flies and mammals (
), suggesting that flies can benefit from dietary restriction but may be sensitive to even short starvation periods.
Together, these results indicate not only that food deprivation can result in prolongevity effects in a wide variety of organisms but also underline that different organisms have different responses to fasting.
Adaptive Responses to Fasting in Mammals
In most mammals, the liver serves as the main reservoir of glucose, which is stored in the form of glycogen. In humans, depending upon their level of physical activity, 12 to 24 hr of fasting typically results in a 20% or greater decrease in serum glucose and depletion of the hepatic glycogen, accompanied by a switch to a metabolic mode in which nonhepatic glucose, fat-derived ketone bodies, and free fatty acids are used as energy sources (Figures 2 and 3). Whereas most tissues can utilize fatty acids for energy, during prolonged periods of fasting, the brain relies on the ketone bodies β-hydroxybutyrate and acetoacetate, in addition to glucose, for energy consumption (Figure 3B). Ketone bodies are produced in hepatocytes from the acetyl-CoA generated from β-oxidation of fatty acids released into the bloodstream by adipocytes, and also by the conversion of ketogenic amino acids. After hepatic glycogen depletion, ketone bodies, fat-derived glycerol, and amino acids account for the gluconeogenesis-dependent generation of approximately 80 g/day of glucose, which is mostly utilized by the brain. Depending on body weight and composition, the ketone bodies, free fatty acids, and gluconeogenesis allow the majority of human beings to survive 30 or more days in the absence of any food and allow certain species, such as king penguins, to survive for over 5 months without food (
) (Figure 3C). In humans, during prolonged fasting, the plasma levels of 3-β-hydroxybutyrate are about five times those of free fatty acids and acetoacetic acid (Figure 3A and 3B). The brain and other organs utilize ketone bodies in a process termed ketolysis, in which acetoacetic acid and 3-β-hydroxybutyrate are converted into acetoacetyl-CoA and then acetyl-CoA. These metabolic adaptations to fasting in mammals are reminiscent of those described earlier for E. coli and yeast, in which acetic acid accumulates in response to food deprivation (
). Thus, glycerol functions as a carbon source that does not activate the proaging nutrient signaling pathways but can be catabolized by cells. It will be important to understand how the different carbon sources generated during fasting affect cellular protection and aging, and to determine whether glycerol, specific ketone bodies, or fatty acids can provide nourishment while reducing cellular aging in mammals, a possibility suggested by beneficial effects of a dietary ketone precursor in a mouse model of Alzheimer’s disease (
A ketone ester diet exhibits anxiolytic and cognition-sparing properties, and lessens amyloid and tau pathologies in a mouse model of Alzheimer’s disease.
). It will also be important to study, in various model organisms and humans, how high intake of specific types of fats (medium- versus long-chain fatty acids, etc.) in substitution of carbohydrates and proteins influences gluconeogenesis and glucose levels as well as aging and diseases.
Figure 2Pivotal Roles of the Nervous and Endocrine Systems as Mediators of Adaptive Responses of Major Organ Systems to Intermittent Fasting
IF modifies brain neurochemistry and neuronal network activity in ways that optimize brain function and peripheral energy metabolism. Four brain regions that are particularly important in adaptive responses to IF include the hippocampus (cognitive processing), striatum (control of body movements), hypothalamus (Hyp, control of food intake and body temperature), and brainstem (control of cardiovascular and digestive systems). The brain communicates with all of the peripheral organs involved in energy metabolism. IF enhances parasympathetic activity (mediated by the neurotransmitter acetylcholine) in the autonomic neurons that innervate the gut, heart, and arteries, resulting in improved gut motility and reduced heart rate and blood pressure. By depleting glycogen from liver cells, fasting results in lipolysis and the generation of ketone bodies, causing a reduction in body fat. IF enhances insulin sensitivity of muscle and liver cells and reduces IGF-1 production. Levels of oxidative stress and inflammation are reduced throughout the body and brain in response to IF.
(A) Concentrations of ketone bodies (acetone, β-hydroxybutyric acid, and acetoacetic acid) and plasma free fatty acids (FFA) during 40 days of fasting in humans. Note the more than three orders of magnitude change in β-hydroxybutyrate and the doubling of FFA.
(B) Brain substrate utilization in three fasting obese volunteers after several weeks of food deprivation. Many studies suggest that human brain cells can survive with little to no glucose, but this has not been clearly demonstrated (redrawn from
(C) Emperor penguins can fast for periods lasting for over 5 months. The picture shows Emperor penguins and their chicks a few weeks before fledging (courtesy of Yvone le Maho). The parents go back and forth between the open sea and their colony on sea ice, next to a glacier, which offers protection against wind, to regurgitate food conserved in their stomach to feed their chicks while they are themselves fasting. Fasting penguins undergo three phases (
). The first phase (phase I) represents a transition between the fed state and starvation, during which the penguin stops utilizing diet-derived energy. This phase, which lasts between several hours and several days, is characterized by a rapid decrease in protein loss. The following phase (phase II), is a ketotic phase associated with protein sparing, which can last for several days in rats to several months in obese geese, king penguin chicks, bears, and seals (
). Phase III is brief, since the high protein loss leads to death. During phase III, glucose and total plasma protein levels are reduced, and uric acid increases while ketone bodies values remain low. Wild animals that fast for long periods are efficient at sparing proteins during long periods of fasting, with only 2%–10% of total energy coming from proteins versus the 20%–40% in species less adapted to fasting.
). From an evolutionary perspective, this implies that maintenance of a high level of cognitive function under conditions of food scarcity is of preeminent importance. Indeed, a highly conserved behavioral trait of all mammals is to be active when hungry and sedentary when satiated. In rodents, alternating days of normal feeding and fasting (IF) can enhance brain function, as indicated by improvements in performance on behavioral tests of sensory and motor function (
Caloric restriction increases learning consolidation and facilitates synaptic plasticity through mechanisms dependent on NR2B subunits of the NMDA receptor.
Particularly interesting with regard to adaptive responses of the brain to limited food availability during human evolution is brain-derived neurotrophic factor (BDNF). The genes encoding BDNF and its receptor, TrkB, appeared in genomes relatively recently, as they are present in vertebrates, but absent from worms, flies, and lower species (
). The prominent roles of BDNF in the regulation of energy intake and expenditure in mammals is highlighted by the fact that the receptors for both BDNF and insulin are coupled to the highly conserved PI3-kinase-Akt and MAP kinase signaling pathways (Figure 4). Studies of rats and mice have shown that running wheel exercise and IF increase BDNF expression in several regions of the brain, and that BDNF in part mediates exercise- and IF-induced enhancement of synaptic plasticity, neurogenesis, and neuronal resistance to injury and disease (see sections on fasting and neurodegeneration below). BDNF signaling in the brain may also mediate behavioral and metabolic responses to fasting and exercise, including regulation of appetite, activity levels, peripheral glucose metabolism, and autonomic control of the cardiovascular and gastrointestinal systems (
(A) Neurons in the hippocampus play critical roles in learning and memory and are vulnerable to dysfunction and degeneration in Alzheimer’s disease, stroke, traumatic brain injury, and epilepsy. The dentate gyrus (yellow) contains neurons that receive inputs from neurons in the entorhinal cortex (EC), with the latter brain region serving as a conduit for sensory information from higher cerebral cortical regions involved in responding to sensory inputs and internally generated cognitive processes. Increased activity in these neurons occurs in response to fasting, resulting in the production of brain-derived neurotrophic factor (BDNF). BDNF promotes the growth and maintenance of dendrites and synapses and also enhances the production and survival of new neurons from neural stem cells; the newly generated neurons then integrate into the existing neural circuits.
(B) Signaling pathways by which glutamate, BDNF, insulin, and glucagon-like peptide 1 (GLP-1) improve neuronal bioenergetics and protect the neurons against neurodegenerative disease and traumatic injury. Glutamate activates AMPA and N-methyl-D-aspartate (NMDA) receptors, resulting in Ca2+ influx and the activation of Ca2+/calmodulin-sensitive (CaM) kinases which, in turn, activate the transcription factors cyclic AMP response-element-binding protein (CREB) and nuclear factor κB (NF-κB). Genes induced by the latter transcription factor include those encoding BDNF, the DNA repair enzyme APE1, the master regulator of mitochondrial biogenesis PGC-1α, and the antioxidant enzyme manganese superoxide dismutase (MnSOD). BDNF and insulin bind their respective receptor tyrosine kinases (trkB and the insulin receptor), resulting in the activation of the PI3 kinase and Akt kinase. BDNF also stimulates mitogen-activated protein kinases (MAPK). Some of the gene targets of BDNF include PGC-1α, APE1, and the antiapoptotic protein Bcl-2. Insulin activates the mammalian target of rapamycin (mTOR) pathway to promote protein synthesis and cell growth. Finally, GLP-1 activates receptors (GLP-1R) coupled to cyclic AMP production, CREB activation, and BDNF production.
Hunger is an adaptive response to food deprivation that involves sensory, cognitive, and neuroendocrine changes that motivate and enable food-seeking behaviors. It has been proposed that hunger-related neuronal networks, neuropeptides, and hormones play pivotal roles in the beneficial effects of energy restriction on aging and disease susceptibility. As evidence, when mice in which the hypothalamic “hunger peptide” NPY is selectively ablated are maintained on a CR diet, the ability of CR to suppress tumor growth is abolished (
). The latter study further showed that the ability of CR to elevate circulating adiponectin levels was also compromised in NPY-deficient mice, suggesting a key role for the central hunger response in peripheral endocrine adaptations to energy restriction. Adiponectin levels increase dramatically in response to fasting; data suggest roles for adiponectin in the beneficial effects of IF on the cardiovascular system (
). The hunger response may also improve immune function during aging, as ghrelin-deficient mice exhibit accelerated thymic involution during aging, and treatment of middle-age mice with ghrelin increases thymocyte numbers and improves the functional diversity of peripheral T cell subsets (
). In addition to its actions on the hypothalamus and peripheral endocrine cells, fasting may increase neuronal network activity in brain regions involved in cognition, resulting in the production of BDNF, enhanced synaptic plasticity, and improved stress tolerance (
). Thus, hunger may be a critical factor involved in widespread central and peripheral adaptive responses to the challenge of food deprivation for extended time periods.
Fasting, Aging, and Disease in Rodent Models
Different Fasting Methods and Aging
The major differences between IF and PF in mice are the length and the frequency of the fast cycles. IF cycles usually last 24 hr and are 1 to a few days apart, whereas PF cycles last 2 or more days and are at least 1 week apart, which is necessary for mice to regain their normal weight. One difference in the molecular changes caused by different fasting regimes is the effect on a variety of growth factors and metabolic markers, with IF causing more frequent but less pronounced changes than PF. It will be important to determine how the frequency of specific changes, such as the lowering of insulin-like growth factor 1 (IGF-1) and glucose, affect cellular protection, diseases, and longevity. The most extensively investigated IF method in animal studies of aging has been alternate day fasting (food is withdrawn for 24 hr on alternate days, with water provided ad libitum) (
). The magnitude of the effects of alternate day fasting on longevity in rodents depends upon the species and age at regimen initiation, and can range from a negative effect to as much as an 30% lifespan extension (Figure 1D) (
). In rats, the combination of alternate day fasting and treadmill exercise resulted in greater maintenance of muscle mass than did IF or exercise alone (
). Interestingly, when rats were maintained for 10 weeks on a PF diet in which they fasted 3 consecutive days each week, they were less prone to hypoglycemia during 2 hr of strenuous swimming exercise as a result of their accumulation of larger intramuscular stores of glycogen and triglycerides (
). Several major physiological responses to fasting are similar to those caused by regular aerobic exercise, including increased insulin sensitivity and cellular stress resistance, reduced resting blood pressure and heart rate, and increased heart rate variability as a result of increased parasympathetic tone (Figure 2) (
Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake.
). Emerging findings suggest that exercise and IF retard aging and some age-related diseases by shared mechanisms involving improved cellular stress adaptation (
). These results in rodents point not only to conserved effects of fasting on lifespan but also to the need for a much better understanding of the type of fasting that can maximize its longevity effects and the mechanisms responsible for the detrimental effects that may be counterbalancing antiaging effects. For example, one possibility is that fasting may be consistently protective in young and middle-aged laboratory rodents that are either gaining or maintaining a body weight, but may be detrimental in older animals that, similarly to humans, begin to lose weight at advanced ages. Notably, whereas bacteria, yeast, and humans can survive for several weeks or more without nutrients, most strains of mice are unable to survive more than 4 or 5 days without food. The age-dependent weight loss may make this sensitivity to long periods of fasting worse.
Fasting and Cancer
Fasting can have positive effects in cancer prevention and treatment. In mice, alternate day fasting caused a major reduction in the incidence of lymphomas (
). However, the major decrease in glucose, insulin, and IGF-1 caused by fasting, which is accompanied by cell death and/or atrophy in a wide range of tissues and organs including the liver and kidneys, is followed by a period of abnormally high cellular proliferation in these tissues, driven in part by the replenishment of growth factors during refeeding. When combined with carcinogens during refeeding, this increased proliferative activity can actually increase carcinogenesis and/or precancerous lesions in tissues including liver and colon (
). Although these studies underline the need for an in-depth understanding of its mechanisms of action, fasting, when applied correctly even in the presence of carcinogens, is expected to have cancer-preventive effects, as indicated by the studies above and by the findings that multiple cycles of PF can be as effective as toxic chemotherapy in the treatment of some cancers in mice (
In the treatment of cancer, fasting has been shown to have more consistent and positive effects. PF for 2–3 days was shown to protect mice from a variety of chemotherapy drugs, an effect called differential stress resistance (DSR) to reflect the inability of cancer cells to become protected because oncogenes negatively regulate stress resistance, and prevent cancer cells from becoming protected (Figure 5) (
). PF also causes a major sensitization of various cancer cells to chemo treatment, since it fosters an extreme environment in combination with the stress conditions caused by chemotherapy. In contrast to the protected state entered by normal cells during fasting, cancer cells are unable to adapt, a phenomenon called differential stress sensitization (DSS), based on the notion that most mutations are deleterious and that the many mutations accumulated in cancer cells promote growth under standard conditions but render them much less effective in adapting to extreme environments (
). In mouse models of metastatic tumors, combinations of fasting and chemotherapy that cause DSR and DSS result in 20%–60% cancer-free survival compared to chemotherapy or fasting alone, which are generally not sufficient to cause any cancer-free survival (
). Thus, the idea that cancer could be treated with weeks of fasting alone, made popular decades ago, may be only partially true, at least for some type of cancers, but is expected to be ineffective or only partially effective for many types of cancers. The efficacy of long-term fasting alone (2 weeks or longer) in cancer treatment will need to be tested in carefully designed clinical trials in which side effects, including malnourishment, cachexia, and possibly a weakened immune system and increased susceptibility to certain infections, are carefully monitored. By contrast, animal data from multiple laboratories indicate that the combination of fasting cycles with chemotherapy is highly and consistently effective in enhancing chemotherapeutic index and has high translation potential. A number of ongoing trials should soon begin to determine the efficacy of fasting in enhancing cancer treatment in the clinic.
Figure 5Differential Stress Resistance and Sensitization in Aging, Disease Prevention, and Cancer Treatment
(A) In both mice and humans, fasting for 2 or 5 days, respectively, causes an over 50% decrease in IGF-I, a 30% or more decrease in glucose, and a 5–10-fold increase in the IGF-1 binding protein and inhibitor IGFBP1 (
Differential regulation of insulin-like growth factor I (IGF-I) and IGF binding protein-1 messenger ribonucleic acids by amino acid availability and growth hormone in rat hepatocyte primary culture.
). These and other endocrinological alterations affect the expression of hundreds of genes in many cell types and the consequent reduction or halting of growth and elevation in stress resistance, which may be dependent in part on FOXO and other stress resistance transcription factors. These periodically extreme conditions can promote changes, which are long lasting and delay aging and disease independently of calorie restriction, although the cellular mechanisms responsible for these effects remain poorly understood. In the presence of chemotherapy drugs, fasting can promote the protection of normal, but not cancer, cells (differential stress resistance [DSR]), since oncogenic pathways play central roles in inhibiting stress resistance, and therefore, cancer cells are unable to switch to the stress response mode.
(B) The extreme changes caused by fasting, and particularly the very low IGF-1 and glucose levels and high IGFBP1, also generate a tumor prevention environment that promotes cancer cell death, since transformed cells have acquired a number of mutations that progressively decrease their ability to adapt to extreme environments (differential stress sensitization [DSS]) (
Compared to ad-libitum-fed controls, rats and mice maintained on an IF diet exhibit less neuronal dysfunction and degeneration and fewer clinical symptoms in models of Alzheimer’s disease (AD), Parkinson’s disease (PD), and Huntington’s disease (HD). These models include transgenic mice expressing mutant human genes that cause dominantly inherited AD (amyloid precursor protein and presenilin-1) and frontotemporal lobe dementia (τ) (
Dietary restriction and 2-deoxyglucose administration improve behavioral outcome and reduce degeneration of dopaminergic neurons in models of Parkinson’s disease.
). Animals on an IF diet also fare better than ad-libitum-fed controls after acute injury, including severe epileptic seizures, stroke, and traumatic brain and spinal cord injuries (
Several interrelated cellular mechanisms contribute to the beneficial effects of IF on the nervous system, including reduced accumulation of oxidatively damaged molecules, improved cellular bioenergetics, enhanced neurotrophic factor signaling, and reduced inflammation (
). The latter neuroprotective mechanisms are supported by studies showing that IF diets boost levels of antioxidant defenses, neurotrophic factors (BDNF and FGF2), and protein chaperones (HSP-70 and GRP-78) and reduce levels of proinflammatory cytokines (TNF-α, IL-1β, and IL-6) (Figure 4) (
). IF may also promote restoration of damaged nerve cell circuits by stimulating synapse formation and the production of new neurons from neural stem cells (neurogenesis) (
). Interestingly, while beneficial in models of most neurodegenerative conditions, there is evidence that fasting can hasten neurodegeneration in some models of inherited amyotrophic lateral sclerosis, perhaps because the motor neurons affected in those models are unable to respond adaptively to the moderate stress imposed by fasting (
Metabolic syndrome (MS), defined as abdominal adiposity, combined with insulin resistance, elevated triglycerides, and/or hypertension, greatly increases the risk of cardiovascular disease, diabetes, stroke, and AD. Rats and mice maintained under the usual ad libitum feeding condition develop an MS-like phenotype as they age. MS can also be induced in younger animals by feeding them a diet high in fat and simple sugars (
). IF can prevent and reverse all aspects of the MS in rodents: abdominal fat, inflammation, and blood pressure are reduced; insulin sensitivity is increased; and the functional capacities of the nervous, neuromuscular, and cardiovascular systems are improved (
). A protective effect of fasting against ischemic renal and liver injury occurs rapidly, with 1–3 days of fasting improving functional outcome and reducing tissue injury and mortality (
). Six days on a diet missing just a single essential amino acid, such as tryptophan, can also elicit changes in metabolism and stress resistance, similar to those caused by fasting, which are dependent on the amino-acid-sensing kinase Gcn2 (
Multiple hormonal changes that typify MS in humans are observed in rodents maintained on high-fat and -sugar diets, including elevated levels of insulin and leptin and reduced levels of adiponectin and ghrelin. Elevated leptin levels are typically reflective of a proinflammatory state, whereas adiponectin and ghrelin can suppress inflammation and increase insulin sensitivity (
). Fasting results in a lowering of insulin and leptin levels and an elevation of adiponectin and ghrelin levels. By increasing insulin and leptin sensitivity, suppressing inflammation, and stimulating autophagy, fasting reverses all the major abnormalities of the MS in rodents (
). Finally, in addition to its many effects on cells throughout the body and brain, IF may elicit changes in the gut microbiota that protect against MS (
). Naturally, the challenge of applying fasting-based interventions to treat MS in humans is a major one, as some obese individuals may have difficulties in following IF for long periods.
Fasting, Aging, and Disease in Humans
Fasting and Factors Implicated in Aging
Clinical and epidemiological data are consistent with an ability of fasting to retard the aging process and associated diseases. Major factors implicated in aging whose generation are accelerated by gluttonous lifestyles and slowed by energy restriction in humans include the following: (1) oxidative damage to proteins, DNA, and lipids; (2) inflammation; (3) accumulation of dysfunctional proteins and organelles; and (4) elevated glucose, insulin, and IGF-I, although IGF-1 decreases with aging and its severe deficiency can be associated with certain pathologies (
). Serum markers of oxidative damage and inflammation, as well as clinical symptoms, are reduced over a period of 2–4 weeks in asthma patients maintained on an alternate day fasting diet (
Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
). Additional effects of fasting in human cells that can be considered as potentially “antiaging” are inhibition the mTOR pathway, stimulation of autophagy, and ketogenesis (
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
Among the major effects of fasting relevant to aging and diseases are changes in the levels of IGF-1, IGFBP1, glucose, and insulin. Fasting for 3 or more days causes a 30% or more decrease in circulating insulin and glucose, as well as rapid decline in the levels of IGF-1, the major growth factor in mammals, which together with insulin is associated with accelerated aging and cancer (
). In humans, 5 days of fasting causes an over 50% decrease in IGF-1 and a 5-fold or higher increase in one of the principal IGF-1-inhibiting proteins, IGFBP1 (
). This effect of fasting on IGF-1 is mostly due to protein restriction, and particularly to the restriction of essential amino acids, but is also supported by calorie restriction since the decrease in insulin levels during fasting promotes reduction in IGF-1 (
IF can be achieved in with a minimal decrease in overall calorie intake if the refeeding period in which subjects overeat is considered. Thus, fasting cycles provide a much more feasible strategy to achieve the beneficial effects of CR, and possibly stronger effects, without the burden of chronic underfeeding and some of the potentially adverse effects associated with weight loss or very low BMIs. In fact, subjects who are moderately overweight (BMI of 25–30) in later life can have reduced overall mortality risk compared to subjects of normal weight (
). Although these results may be affected by the presence of many existing or developing pathologies in the low weight control group, they underline the necessity to differentiate between young and middle age individuals and elderly individuals when using CR or fasting to reduce weight or delay aging. Although extreme dietary interventions during old age may continue to protect from age-related diseases, they could have detrimental effects on the immune system and the ability to respond to certain infectious diseases, wounds, and other challenges (
). However, IF or PF designed to avoid weight loss and maximize nourishment have the potential to have beneficial effects even on infectious diseases, wounds, and other insults even in the very old. Studies to test the effect of IF or PF regimens on markers of aging, cancer, cognition and obesity are in progress (V.D.L. and M.P.M., unpublished data).
Fasting and Cancer
Fasting has the potential for applications in both cancer prevention and treatment. Although no human data are available on the effect of IF or PF in cancer prevention, their effect on IGF-1, insulin, glucose/IGFBP1, and ketone body levels could generate a protective environment that reduces DNA damage and carcinogenesis while at the same time creating hostile conditions for tumor and precancerous cells (Figure 5). In fact, elevated circulating IGF-1 is associated with increased risk of developing certain malignancies (
). Furthermore, the serum from these IGF-1-deficient subjects protected human epithelial cells from oxidative-stress-induced DNA damage. Furthermore, once their DNA became damaged, cells were more likely to undergo programmed cell death (
). Thus, fasting may protect from cancer not only by reducing cellular and DNA damage but also by enhancing the death of precancerous cells.
In a preliminary study of 10 subjects with a variety of malignancies, the combination of chemotherapy with fasting resulted in a decrease in a range of self-reported common side effects caused by chemotherapy compared to the same subjects receiving chemotherapy while on a standard diet (
). The effect of fasting on chemotherapy toxicity and cancer progression is now being tested in clinical trials in both Europe and the US (0S-08-9 and 0S-10-3).
Fasting and Neurodegeneration
Our current understanding of the impact of IF on the nervous system and cognitive functions is largely inferred from animal studies (see above). Interventional studies to determine the impact of fasting on brain function and neurodegenerative disease processes are lacking. After 3–4 months, CR improved cognitive function (verbal memory) in overweight women (
). Similarly, when subjects with mild cognitive impairment were maintained for 1 month on a low glycemic diet, they exhibited improved delayed visual memory, cerebrospinal fluid biomarkers of Aβ metabolism and brain bioenergetics (
). Studies in which cognitive function, regional brain volumes, neural network activity, and biochemical analyses of cerebrospinal fluid are measured in human subjects before and during an extended period of IF should clarify the impact of IF on human brain structure and function.
Fasting, Inflammation, and Hypertension
In humans, one of the best demonstrations of the beneficial effects of long-term fasting lasting 1 to 3 weeks is in the treatment of rheumatoid arthritis (RA). In agreement with the results in rodents, there is little doubt that during the period of fasting both inflammation and pain are reduced in RA patients (
). Therefore, fasting combined with a vegetarian diet and possibly with other modified diets provides beneficial effects in the treatment of RA. Alternate day IF also resulted in significant reductions in serum TNF-α and ceramides in asthma patients during a 2 month period (
Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
). The latter study further showed that markers of oxidative stress often associated with inflammation (protein and lipid oxidation) are significantly reduced in response to IF. Thus, for many patients able and willing to endure long-term fasting and to permanently modify their diet, fasting cycles would have the potential not only to augment but also to replace existing medical treatments.
Water-only and other forms of long-term fasting have also been documented to have potent effects on hypertension. An average of 13 days of water-only fasting resulted in the achievement of a systolic blood pressure (BP) below 120 in 82% of subjects with borderline hypertension with a mean 20 mm Hg reduction in BP (
). A small pilot study of patients with hypertension (140 mm and above systolic BP) also showed that 10–11 days of fasting caused a 37–60 mm decrease in systolic BP (
). These preliminary studies are promising but underscore the need for larger controlled and randomized clinical studies that focus on PF strategies that are feasible for a larger portion of the population.
For both hypertension and RA, it will be important to develop PF-mimicking diets that are as effective as the fasting regimens described above but that are also tolerable by the great majority of patients.
Fasting and the MS
PF can reverse multiple features of the MS in humans: it enhances insulin sensitivity, stimulates lipolysis, and reduces blood pressure. Body fat and blood pressure were reduced and glucose metabolism improved in obese subjects in response to an alternate day modified fast (
). Overweight subjects maintained for 6 months on a twice weekly IF diet in which they consumed only 500–600 calories on the fasting days, lost abdominal fat, displayed improved insulin sensitivity, and reduced blood pressure (
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
), and Ramadan fasting (two meals/day separated by approximately 12 hr) in subjects with MS resulted in decreased daily energy intake, decreased plasma glucose levels, and increased insulin sensitivity (
Intermountain Heart Collaborative Study Group
Relation of routine, periodic fasting to risk of diabetes mellitus, and coronary artery disease in patients undergoing coronary angiography.
). Anti-MS effects of IF were also observed in healthy young men (BMI of 25) after 15 days of alternate day fasting: their whole-body glucose uptake rates increased significantly and levels of plasma ketone bodies and adiponectin were elevated, all of which occurred without a significant decrease in body weight (
Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake.
). It will be important to determine if longer fasting periods, which promote a robust switch to a fat breakdown and ketone-body-based metabolism, can cause longer lasting and more potent effects.
Conclusions and Recommendations
Based on the existing evidence from animal and human studies described, we conclude that there is great potential for lifestyles that incorporate IF or PF during adult life to promote optimal health and reduce the risk of many chronic diseases, particularly for those who are overweight and sedentary. Animal studies have documented robust and replicable effects of fasting on health indicators including greater insulin sensitivity and reduced levels of blood pressure, body fat, IGF-I, insulin, glucose, atherogenic lipids, and inflammation. Fasting regimens can ameliorate disease processes and improve functional outcome in animal models of disorders that include cancer, myocardial infarction, diabetes, stroke, AD, and PD. One general mechanism of action of fasting is that it triggers adaptive cellular stress responses, which result in an enhanced ability to cope with more severe stress and counteract disease processes. In addition, by protecting cells from DNA damage, suppressing cell growth, and enhancing apoptosis of damaged cells, fasting could retard and/or prevent the formation and growth of cancers.
However, studies of fasting regimens have not been performed in children, the very old, and underweight individuals, and it is possible that IF and PF would be harmful to these populations. Fasting periods lasting longer than 24 hr, and particularly those lasting 3 or more days, should be done under the supervision of a physician and preferably in a clinic. IF- and PF-based approaches toward combating the current epidemics of overweight, diabetes, and related diseases should be pursued in human research studies and medical treatment plans. Several variations of potential “fasting prescriptions” that have been adopted for overweight subjects revolve around the common theme of abstaining from food and caloric beverages for at least 12–24 hr on 1 or more days each week or month, depending on the length, combined with regular exercise. For those who are overweight, physicians could ask their patients to choose a fasting-based intervention that they believe they could comply with based upon their daily and weekly schedules. Examples include the “5:2” IF diet (
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
), or low-calorie-but high-nourishment fasting-mimicking diets once every 1–3 months followed by the skipping of one major meal every day if needed (V.D.L., unpublished data). One of the concerns with unbalanced alternating diets, such as those in which low calorie intake is only observed for 2 days a week, are the potential effects on circadian rhythm and the endocrine and gastrointestinal systems, which are known to be influenced by eating habits. During the first 4–6 weeks of implementation of the fasting regimen, a physician or registered dietitian should be in regular contact with the patient to monitor their progress and to provide advice and supervision.
Fasting regimens could also be tailored for specific diseases as stand-alone or adjunct therapies. Results of initial trials of IF (fasting 2 days per week or every other day) in human subjects suggest that there is a critical transition period of 3–6 weeks during which time the brain and body adapt to the new eating pattern and mood is enhanced (
The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women.
Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
). Though speculative, it is likely that during the latter transition period brain neurochemistry changes so that the “addiction” to regular consumption of food throughout the day is overcome. Notably, the various fasting approaches are likely to have limited efficacy, particularly on aging and conditions other than obesity, unless combined with high-nourishment diets such as the moderate calorie intake and mostly plant-based Mediterranean or Okinawa low-protein diets (0.8 g protein/kg of body weight), consistently associated with health and longevity.
In the future, it will be important to combine epidemiological data, studies of long-lived populations and their diets, and results from model organisms connecting specific dietary components to proaging and prodisease factors, with data from clinical studies, to design large clinical studies that integrate fasting with diets recognized as protective and enjoyable. A better understanding of the molecular mechanisms by which fasting affects various cell types and organ systems should also lead to the development of novel, FDA-approved prophylactic and preventive and therapeutic interventions for a wide range of disorders.
Acknowledgments
We thank Min Wei for all the assistance with the preparation of the manuscript. We thank Yvon Le Maho for providing valuable information about fasting and a picture of penguins. We thank Matt Kaeberlein and Matthew Piper for panels for Figure 1. We thank William Mair for helpful discussions on fasting in Drosophila and thank Jay Mitchell for helpful comments on the manuscript. This work was supported, in part, by the Intramural Research Program of the National Institute on Aging; by the Glenn Foundation for Medical Research; and by the NIH/NIA grants AG20642, AG025135, and AG034906 to V.D.L.
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