How Meditation and Mindfulness Helped Me Love Myself After a Break-Up
By Jillian Webster Breakups are hard. They can affect your mental and physical health. Even cordial breakups leave you feeling lost and empty. My last relationship ended in what others describe as an amiable way. We both hadn’t been happy for some time …
The 5 Most Underrated Habits That Changed My Life
Facing Challenges: The 7 Pillars of Resilience
Sunny Side of Life: 10 Daily Habits Practiced by the Happiest People
How Being Kind to Yourself Improves Mental Health and Well-Being
By Shauna Larson Self-compassion promotes emotional regulation, resilience, and self-validation, enabling us to cope more effectively with stress and adversity. By reducing self-criticism and replacing it with self-kindness, we create a supportive inne …
Q&A on Healing Our Hearts through Forgiveness with Susyn Reeve
Susyn Reeve, Transformational Heart Healing coach, had her life informed by a question she wrote in her journal at age 14, “What would the world be like if everyone loved themselves?” Her newest book, Heart Healing: The Power of Forgiveness to Heal a B …
Quote of the Week
Life is never made unbearable by circumstances, but only by lack of meaning and purpose.
~ Viktor Frankl