Nutriplanet

How to Eat a Vegan Low Glycemic Diet: Low and High Glycemic Foods

You’ll learn:
- glycemic index versus glycemic load and why those matter
- what is a low glycemic diet
- why you should care about keeping your blood sugar stable
- list of low, medium and high glycemic foods
- how to decrease the glycemic load of some plant foods
- how to blunt the effects of high glycemic foods on your blood sugar.

✅𝙁𝙧𝙚𝙚 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝙇𝙤𝙬 𝙂𝙡𝙮𝙘𝙚𝙢𝙞𝙘 𝘿𝙞𝙚𝙩 https://bit.ly/low-glycemic-diet-guide

✅𝗙𝗥𝗘𝗘 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝗖𝗮𝗻𝗱𝗶𝗱𝗮 𝗢𝘃𝗲𝗿𝗴𝗿𝗼𝘄𝘁𝗵 http://bit.ly/guide-to-candida-overgrowth

✅𝙁𝙍𝙀𝙀 𝙂𝙪𝙞𝙙𝙚 𝙩𝙤 𝙒𝙝𝙤𝙡𝙚 𝙁𝙤𝙤𝙙 𝙋𝙡𝙖𝙣𝙩-𝘽𝙖𝙨𝙚𝙙 𝘿𝙞𝙚𝙩 + a full day’s meal plan https://bit.ly/wfpb-diet-free-guide

✅Buy me a cup of matcha and support my work 💚 https://ko-fi.com/nutriplanetWith warm regards, Nele

I also welcome you on 🙋‍♀️

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Disclosure: this post contains affiliate links. As an Amazon Associate as well as Goodio, Global Healing, Primal Life, and BalanceOne affiliate I earn from qualifying purchases. For every purchase made from the links in this post, you’ll be able to support my work. So you can look after your health, and contribute to my mission at the same time. Thank you!

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Part 3 of 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗻𝗼𝗺𝗮𝗱 𝗦𝗼𝗽𝗵𝗶𝗲, who has so much wisdom and experience to share! Watch us chatting about her travels and how she maintains her diet. 𝗙𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝘄𝗶𝘁𝗵 𝘀𝘂𝗯𝘁𝗶𝘁𝗹𝗲𝘀 https://youtu.be/5riPu9as9-4

𝗪𝗮𝘁𝗰𝗵 𝗳𝘂𝗹𝗹 𝘀𝗲𝗿𝗶𝗲𝘀 http://bit.ly/interview-with-vegan

𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://www.youtube.com/NutriplanetOrg

𝗘-𝗯𝗼𝗼𝗸 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘃𝗶𝗱𝗲𝗼𝘀 𝗮𝗻𝗱 𝗹𝗶𝗻𝗸𝘀:
M. Greger’s book How Not to Die https://amzn.to/2Z8Ochs
Plant-Based Nutrition Certificate Program by e Cornell http://bit.ly/plant-based-certificate-ecornell

𝗢𝘁𝗵𝗲𝗿 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗹𝗶𝗻𝗸𝘀:
𝗠𝘆 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝘀:
– FREE Guide to Candida Overgrowth http://bit.ly/guide-to-candida-overgrowth
– E-book Plant-Based Made Easy: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀/𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀:
– BalanceOne Probiotics: 15 billion CFUs of bacteria, 12 long-lasting probiotic strains, and time-release tablets that get the probiotic bacteria straight to your gut http://bit.ly/balanceone-probiotics Get 15% off using code nutriplanet
– Get 10% off on your first order and 5% off on next orders on iHerb http://bit.ly/buy-iherb
– Easy-to-use mess-less castor oil packs http://bit.ly/castor-oil-packsus

𝗦𝗶𝗺𝗽𝗹𝘆 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀:
Goodio Chocolates http://bit.ly/goodiochocolate use code nutriplanet to get 15% off.

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Part 2 of 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗻𝗼𝗺𝗮𝗱 𝗦𝗼𝗽𝗵𝗶𝗲, who has so much wisdom and experience to share! Watch us chatting about her transitioning story. 𝗙𝘂𝗹𝗹 𝘃𝗶𝗱𝗲𝗼 𝘄𝗶𝘁𝗵 𝘀𝘂𝗯𝘁𝗶𝘁𝗹𝗲𝘀 https://youtu.be/GVEVfgJrIMA

𝗪𝗮𝘁𝗰𝗵 𝗣𝗮𝗿𝘁 𝟭 https://youtu.be/JAlp9KS3Qzc

𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://www.youtube.com/NutriplanetOrg

𝗘-𝗯𝗼𝗼𝗸 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘃𝗶𝗱𝗲𝗼𝘀 𝗮𝗻𝗱 𝗹𝗶𝗻𝗸𝘀:
M. Greger’s book How Not to Die https://amzn.to/2Z8Ochs
Plant-Based Nutrition Certificate Program by e Cornell http://bit.ly/plant-based-certificate-ecornell

𝗢𝘁𝗵𝗲𝗿 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗹𝗶𝗻𝗸𝘀:
𝗠𝘆 𝗰𝗿𝗲𝗮𝘁𝗶𝗼𝗻𝘀:
– FREE Guide to Candida Overgrowth http://bit.ly/guide-to-candida-overgrowth
– E-book Plant-Based Made Easy: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book

𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀/𝗿𝗲𝗺𝗲𝗱𝗶𝗲𝘀:
– BalanceOne Probiotics: 15 billion CFUs of bacteria, 12 long-lasting probiotic strains, and time-release tablets that get the probiotic bacteria straight to your gut http://bit.ly/balanceone-probiotics Get 15% off using code nutriplanet
– Get 10% off on your first order and 5% off on next orders on iHerb http://bit.ly/buy-iherb
– Easy-to-use mess-less castor oil packs http://bit.ly/castor-oil-packsus

𝗦𝗶𝗺𝗽𝗹𝘆 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀:
Goodio Chocolates http://bit.ly/goodiochocolate use code nutriplanet to get 15% off.

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Part 1 of 𝗶𝗻𝘁𝗲𝗿𝘃𝗶𝗲𝘄 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗱𝗶𝗴𝗶𝘁𝗮𝗹 𝗻𝗼𝗺𝗮𝗱 𝗦𝗼𝗽𝗵𝗶𝗲, who has so much wisdom and experience to share! Watch us chatting about our friendship and plant-based lifestyle. All videos are illustrated with photos and extra footage. 𝗩𝗶𝗱𝗲𝗼 𝘄𝗶𝘁𝗵 𝘀𝘂𝗯𝘁𝗶𝘁𝗹𝗲𝘀 https://youtu.be/JAlp9KS3Qzc

𝗬𝗼𝘂𝗧𝘂𝗯𝗲: https://www.youtube.com/NutriplanetOrg

𝗘-𝗯𝗼𝗼𝗸 𝗣𝗹𝗮𝗻𝘁-𝗕𝗮𝘀𝗲𝗱 𝗠𝗮𝗱𝗲 𝗘𝗮𝘀𝘆: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book

𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝘃𝗶𝗱𝗲𝗼𝘀 𝗮𝗻𝗱 𝗹𝗶𝗻𝗸𝘀:
Apple Cinnamon Muffins (that I made for Sophie in Barcelona) https://youtu.be/NehrwnAEPzQ
M. Greger’s book How Not to Die https://amzn.to/2Z8Ochs (affiliate link)
Plant-Based Nutrition Certificate Program by e Cornell http://bit.ly/plant-based-certificate-ecornell

𝗢𝘁𝗵𝗲𝗿 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗹𝗶𝗻𝗸𝘀:
FREE Guide to Candida Overgrowth http://bit.ly/guide-to-candida-overgrowth
E-book Plant-Based Made Easy: The Complete Practical Guide to Healthy Whole Food Diet with 2-Week Meal Plan (50+ recipes) http://bit.ly/plant-based-made-easy-book
Get 10% off on your first order and 5% off on next orders on iHerb https://www.iherb.com/?rcode=ASC6064 (affiliate)
Goodio Chocolates http://bit.ly/goodiochocolate use code nutriplanet to get 15% off (affiliate).

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