Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Count your blessings and enjoy better health and happiness.
Key principles to help you forgive and achieve peace of mind.
Feel happier and less stressed by reducing your screen time.
Connect with a partner through empathy and understanding.
How to encourage generosity by finding commonalities between people.
To foster resilience, think about a hurtful event in a different way.
Foster optimism by imagining a positive future.
To find your purpose, imagine a better world
Help students tune in to the positive events in their lives.
Help teens understand and express what they are thankful for.
How to praise kids in ways that make them more kind.
Build the kind of relationships you want by fostering optimism.
Foster generosity in kids with awe-inspiring art.
Stop beating yourself up for flaws and mistakes.
Recalling how others have comforted us can make us more compassionate.
How your conversations with adults can encourage generosity in your children.
Spice up your relationship by trying something new.
Help kids rethink prejudice and connect across differences.
Feeling tense? Feel your body relax as you try this practice.
Feel grateful as you reflect on all the gifts in your life.
Get a quick dose of joy by listening to laughter.
Steer clear of these 4 toxic relationship behaviors.
Labeling feelings can help elicit your child’s empathy and generosity.
How to feel happier by doing things for others.
Help adolescents start exploring and reflecting on meaningful life goals.
A research-backed process for letting go of a grudge.
Use language that sparks helpfulness in children.
Have a discussion to deepen your child's experience of gratitude.
Spend quality time with people you care about.
Get happier by seeing the humor in life.
A way to tackle an intimidating task.
A way to tune into the positive events in your life.
Help children cultivate self-compassion by planning enjoyable activities.
Help children understand what it means to forgive.
When your self-image takes a hit, reflect on what matters.
Build resilience by changing the way you respond to challenges.
How to appreciate a loved one by imagining your life without them.
Make music together to encourage generosity and helping in young children.
How a stroll outside can help build lasting happiness.
Sharpen your sense of purpose by defining and committing to your goals.
Discover what activities bring you the most happiness.
Key steps for discussing issues collaboratively.
Take a step back and analyze your feelings without ruminating.
Teach kids how to practice to help them achieve their goals.
Tap into your positive traits and enjoy greater happiness.
Think about conflict differently to improve your relationship.
How your conversations with adults can encourage honesty in your children.
A trick to bring yourself lasting happiness.
Transform your tasks and relationships at work to build more meaning and purpose.
Help students write a letter of thanks and deliver it in person.
Help teens understand and practice being humble.
Write a letter expressing thanks, and deliver it in person.
A creative way to build happiness and meaning in life.
How to elicit kindness by making problems personal.
Reflect on caring memories with your child to feel closer.
Rediscovering ordinary experiences can bring unexpected joy.
A simple, effective way to work through an emotional challenge.
Strengthen feelings of kindness and connection toward others.
A good apology involves more than saying "sorry."
Help kids consider offering reparations as part of their apologies.
A way to build resilience to stress, anxiety, and anger.
Create a warm, non-judgmental space for teens to talk about challenges.
A writing exercise to foster connection and kindness.
Making art about kindness inspires kids to be caring and generous.
Use language to help orient kids toward cooperation.
Change your outlook on a negative event — and enjoy less stress.
Read a story that will inspire awe.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help children have conversations to build closeness.
Cultivate the clarity and courage to protect yourself from harm.
A way to lift yourself out of the mundane.
A healthier way to deal with stressful situations.
A subtle way to induce kindness, particularly in kids.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of concern for the suffering of others.
Ask kids to make a verbal pledge to be honest.
Find wonder and inspiration in the world outside.
How to overcome barriers to kindness in yourself and others.
Overcome your reluctance and discover how kind other people are.
Use good news to strengthen your bonds with friends or family.
A way to forge connections across lines of difference.
Praise children in a way that promotes honest behavior.
How to encourage kindness in ways that also boost happiness.
Show love to your children by helping them process emotions.
A writing exercise that makes you feel awesome.
Use pretend play to encourage children to persevere through difficulty.
Encourage young kids to be giving by reading inspiring books.
To feel more connected, skip the small talk and ask these questions instead.
Help students count their blessings and enjoy school more.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
To reduce stress, try facing your fears head-on.