Welcome to my blog!
Thank you so much for stopping in and visiting me.I hope life finds you well and you enjoy my stories, quotes, poetry, health and fitness articles and other musings.
Life is meant to be shared and I do hope you find some pearls of wisdom and aha moments that give meaning to your day; perhaps a chuckle, something to ponder, growth, light, insight and joy.
As a Health and Wellness Professional, I am inspired daily by my clients and friends who continue to inspire me to be my best self! One of my favorite parts of blogging is sharing our thoughts openly and candidly in support.
I’m looking forward to following each other’s journey. Many Blessings, Cindy
Fun Fri-Yay and A Poem by Edward Ortiz
Good Morning or it was until that smoke alarm that went off at 3:00 a.m. bolting me out of bed. If I didn’t have Sienna for the night, I may have slept through it and the house may have burnt down, but when you have a sleeping baby in the house, you want to let … Continue
Real Life: The Journey from Isolation to Openness and Freedom Book Review
And finally, my promised review from my book club. What I love about one of my book clubs (Spiritual Rap), is we pick one or 2 books for the year and discuss each chapter every 2 weeks. Now this is a pace I can keep up with and it helps me integrate concepts into my … Continue
Move It Monday: 6 Minute “Swim” is all I got!
Good Move It Monday Morning! I hope you had a great weekend and are ready for a great week. My mom turned 88 on Saturday and we celebrated her duly and she popped in again yesterday for a bit right before I started my video so the planned short video below went from short to … Continue
Good Morning or it was until that smoke alarm that went off at 3:00 a.m. bolting me out of bed. If I didn’t have Sienna for the night, I may
And finally, my promised review from my book club. What I love about one of my book clubs (Spiritual Rap), is we pick one or 2 books for the year and
Good Move It Monday Morning! I hope you had a great weekend and are ready for a great week. My mom turned 88 on Saturday and we celebrated her duly
Happy Fun-Fri-Yayy My Friends! There’s so much to share with you today but when Spillwords speaks, I listen and have to share which takes
An Interview on me on JaZz Art en Valencia
"Petals of Haiku" An Anthology and 2
Three girls in a bathroom always bring trouble. if one bleedsthey’re all on the rag, which can be seen on the floor,the showers and the baseboards.
As soon as I posted Thursday about emerging from the dead, I got a call from my daughter, Narnia, who is a single mom, telling me she was sick as a
I was so honored to be included in Eugi’s Moonwashed Musings Savory Prompt Wrap-up and her highlighting my poem from her prompt and also my
Happy Fun Fri-Yay! I hope you’ve had a wonderful week. Re-acclimating is always a challenge when you return from vacation but I have to say