7 Best Ready-to-Drink Protein Shakes, According to a Dietitian
A dietitian and certified athletic trainer shares her top picks for packaged post-workout protein shakes.
5 Creatine Myths You Should Stop Believing
A sports medicine doctor sheds insight on the popular supplement and why you might want to add it to your routine.
What Is Creatine? And Should You Take It?
The wildly popular supplement is being touted as a way to enhance athletic performance.
The 7 Best Vegan Protein Powders, According to Exercise Experts
These are powerful protein powders made for vegans and vegetarians alike.
What to Eat to Fuel Your Next Pickleball Session, According to a Sports Nutritionist
Sip and snack on these foods before, during and after.
What Is Cutting and Bulking? And Should You Do It?
The pattern of eating was once used only by serious body builders.
Hydration Advice Teen Athletes Should Never Follow
Teens need more than just water to perform their best.
The Best Healthy Meal Kits, According to a Nutritionist
Get healthy meals delivered to your door to make weeknight cooking easier.
How to Prep for the Day Like a Peloton Instructor
We got the scoop on these instructors' favorite snacks, gym bag must-haves and coffee orders when a day at the office involves mul …
6 Best Electrolyte Drinks, According to a Certified Athletic Trainer
Electrolyte and hydration replenishment can support recovery for exercisers of all levels.
We Tried 3 Fitness Trackers of the Future
Metabolic wearables do way more than track your steps, but are they really worth it? We put three to the test.
Are Short Intense Workouts Better Than Long Moderate Ones?
Whether you love a quick HIIT workout or prefer a long walk, here's how each benefits your health.
What Is Mobility and Why Is It Important?
Mobility isn’t a new concept, but you might be surprised to learn it's more than just stretching.
How Many Steps Do You Really Need in One Day?
It might be time to start rethinking that 10,000-a-day goal.
The Best and Worst Fitness Challenges You Can Do In 2022
How to make fitness goals that actually improve your health.
Which Is Better: Spinning or Rowing?
Experts weigh in on which exercise will benefit you the most.
You're Probably Not Cleaning Your Peloton Enough
Here's how frequently you should be cleaning all your at-home workout equipment.
What Is a Pre-Workout Supplement — and Do You Need One?
These supplements promise to improve performance, but they may not be right for everyone.
What to Eat If You’re Hungry During a Workout
There are a few factors to consider when fueling during exercise.
How to Start Bike Riding No Matter Your Skill Level
Everything you need to know about getting back in the saddle — and what to know if you need a new set of wheels.
Walking or Running: Which Is Better Exercise?
We break down the benefits of both, so you can decide which is right for you.
The Best At-Home Workouts to Get Your Body Moving
No matter how you like to exercise, these workouts will help you stay healthy and in shape at home.
Why You Shouldn't Rely on Weight to Determine Your Health
Your overall health is more than just one number.
Is Exercise Harder on the Keto Diet?
Research shows you might need to change up your workout routine if you're doing keto.
10 Unexpected Foods to Fuel Your Workout
Keep these groceries handy the next time you head to the gym.
9 Products to Try If You're Always Exhausted During Your Workout
Consider these dietician-approved, energy-boosting products for your new workout fuel.
I Don't Put Veggies in My Smoothies — and I'm Not Going to Apologize for That
Sorry, not sorry.
These Are the Best Protein Powders, According to Top Trainers
Fitness instructors give us the scoop on must-try blends.
5 of the Best Plant-Based Recovery Foods
If you're more of an herbivore, you'll want to read this after hitting the gym.
This Is What a Personal Trainer Actually Buys at the Grocery Store
You're going to be happy about this list.
