Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Help students tune in to the positive events in their lives.
Have a discussion to deepen your child's experience of gratitude.
A creative way to build happiness and meaning in life.
A way to build resilience to stress, anxiety, and anger.
How to encourage generosity by finding commonalities between people.
Overcome your reluctance and discover how kind other people are.
Key principles to help you forgive and achieve peace of mind.
Discover what activities bring you the most happiness.
Connect with a partner through empathy and understanding.
Help students count their blessings and enjoy school more.
Foster generosity in kids with awe-inspiring art.
Help children understand what it means to forgive.
Rediscovering ordinary experiences can bring unexpected joy.
Help children cultivate self-compassion by planning enjoyable activities.
Labeling feelings can help elicit your child’s empathy and generosity.
Count your blessings and enjoy better health and happiness.
To reduce stress, try facing your fears head-on.
Cultivate the clarity and courage to protect yourself from harm.
Turn an everyday action into a tool for mindfulness and stress reduction.
A way to forge connections across lines of difference.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Reflect on caring memories with your child to feel closer.
Get a quick dose of joy by listening to laughter.
Use language to help orient kids toward cooperation.
Help kids consider offering reparations as part of their apologies.
Spend quality time with people you care about.
How to feel happier by doing things for others.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
Teach kids how to practice to help them achieve their goals.
Strengthen feelings of kindness and connection toward others.
Feeling tense? Feel your body relax as you try this practice.
How to appreciate a loved one by imagining your life without them.
A subtle way to induce kindness, particularly in kids.
A simple, effective way to work through an emotional challenge.
Use language that sparks helpfulness in children.
Tap into your positive traits and enjoy greater happiness.
A healthier way to deal with stressful situations.
How a stroll outside can help build lasting happiness.
Make music together to encourage generosity and helping in young children.
A trick to bring yourself lasting happiness.
Feel grateful as you reflect on all the gifts in your life.
How to elicit kindness by making problems personal.
How to appreciate what you have by imagining your life without it.
Help kids rethink prejudice and connect across differences.
Making art about kindness inspires kids to be caring and generous.
How your conversations with adults can encourage generosity in your children.
A writing exercise to foster connection and kindness.
Think about conflict differently to improve your relationship.
Show love to your children by helping them process emotions.
Create a warm, non-judgmental space for teens to talk about challenges.
Use good news to strengthen your bonds with friends or family.
Write a letter expressing thanks, and deliver it in person.
Build resilience by changing the way you respond to challenges.
How your conversations with adults can encourage honesty in your children.
Change your outlook on a negative event — and enjoy less stress.
Help adolescents start exploring and reflecting on meaningful life goals.
How to praise kids in ways that make them more kind.
Transform your tasks and relationships at work to build more meaning and purpose.
To feel more connected, skip the small talk and ask these questions instead.
Ask kids to make a verbal pledge to be honest.
Stop beating yourself up for flaws and mistakes.
Strengthen feelings of concern for the suffering of others.
Praise children in a way that promotes honest behavior.
When your self-image takes a hit, reflect on what matters.
Recalling how others have comforted us can make us more compassionate.
Help teens understand and practice being humble.
Encourage young kids to be giving by reading inspiring books.
Take a step back and analyze your feelings without ruminating.
Build the kind of relationships you want by fostering optimism.
Find wonder and inspiration in the world outside.
A writing exercise that makes you feel awesome.
Spice up your relationship by trying something new.
To foster resilience, think about a hurtful event in a different way.
Help children have conversations to build closeness.
How to overcome barriers to kindness in yourself and others.
Read a story that will inspire awe.
Feel happier and less stressed by reducing your screen time.
A way to lift yourself out of the mundane.
To find your purpose, imagine a better world
Get happier by seeing the humor in life.
A way to tune into the positive events in your life.
A way to tackle an intimidating task.
Help teens understand and express what they are thankful for.
How to encourage kindness in ways that also boost happiness.
Steer clear of these 4 toxic relationship behaviors.
Sharpen your sense of purpose by defining and committing to your goals.
A research-backed process for letting go of a grudge.
Foster optimism by imagining a positive future.
Key steps for discussing issues collaboratively.
Use pretend play to encourage children to persevere through difficulty.