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- These Are the Best Protein Powders, According to Top Trainers
- How to Try the Collagen Trend If You Don't Eat Meat
- 20 Extra-Sweet Gifts for Babies and New Parents
- We Asked Top Trainers for Their Happy Hour Drink Orders
- How To Hydrate Like a Personal Trainer
- I Ate Cauliflower Every Day for a Week and Here's What Happened
- The 10 Best Water Bottles You Can Buy on Amazon Right Now
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Lauren Seib
Lauren is a pug mom, personal trainer, online coach and group fitness instructor based in Stamford, Conn. Her credentials include NASM CPT, Spinning®, RYT 200 and Barre by exhale.