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Dodow - Sleep Aid Device - Over 1 Million Users are Falling Asleep Faster with Dodow!

3.3 3.3 out of 5 stars 10,918 ratings
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Brand Dodow
Item Weight 180 Grams
Item dimensions L x W x H 3.54 x 3.54 x 0.71 inches
Age Range (Description) Adult

About this item

  • Dodow is a light that can teach you how to fall asleep naturally. Sleep aid device inspired by therapy, yoga, and meditation to help you soothe your brain activity, slow your breathing, and relax.
  • Tap the touch-sensitive surface once for the 8-minute mode and twice for the 20-minute mode. Follow the light: as it gets brighter, inhale. Exhale with the dimming. In the end, Dodow switches off.
  • With regular use, you can soon learn to fall asleep on your own. Numerous studies have shown that breathing is ultimately one of the best tools for regulating stress and mental agitation.
  • Over 1M Dodows sold. Happy users who used to have difficulties getting to sleep (aged 6 years and up); troubled thoughts, stress, tossing and turning, and waking up during the night.
  • Blue light used for good: Specific shade tested for best results. Dodow's light intensity is too dim to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity to fit your needs.
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Product Description

dodow on a nightstand, woman sleeping

Meet Dodow, the 8-minute sleep aid!

A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.

dodow how it works

How does Dodow help you fall asleep?

Slow down your breathing

By synchronizing your breath (abdominal) with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute.

Achieve heart coherence

According to several studies, this rhythm is optimal for stimulating the baroreflex - a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly.

Create a diversion!

You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake. Simple, but extremely effective! In psychology, this is what we call the "paradoxical intention".

How the product works

Slow down your metabolism

dodow sleep light meditation relax insomnia

dodow sleep light meditation relax insomnia

Inhale

Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Synchronize your breath with the blue light projected onto the ceiling: breathe in as it gets brighter....

Exhale

...and exhale when it dims. You may find that the exhalation time is longer. It's intentional. It helps to create the feeling of fatigue that leads to falling asleep.

Sleep

At the end of the exercise (8 or 20 minutes) Dodow turns itself off.

You can then settle into your desired sleep position, no need to stay on your back.
woman following the exercise

Is Dodow for me?

It can take up to a few days (or more than a week sometimes) before you can actually get the most out of your Dodow. Your body is getting used to a new habit. As for when you do sport again, your body needs to adapt. ​

There are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation & sleep.

dodow-shine

Why choose a blue light?

Dodow is blue light used for good.

Dodow's light intensity is too dim (< 1 lux compared to a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). 3 levels of light intensity are available. The color blue is actually known for its relaxing properties, which after much testing, we found that the blue shade of cyan provided the best results in helping our users fall asleep.

dodow-touch

I can't see the light on the ceiling

If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting!

#1 Press the touchpad until the leds light on

#2 Press once to go to the next intensity level

#3 Repeat to select the desired brightness intensity

#4 Press the touchpad until the leds light off

If you have very vaulted ceilings or a skylight, Dodow may not work for your bedroom.

dodow icon

Can't I just practice breathing without Dodow?

This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from keeping on track.

What about the apps or videos?

Although they work, these often lead to more screentime or a disruption of melatonin.

Dodow may seem too simple to actually do something but simplicity is the key when re-learning to fall asleep.

moon-dodow

How long should you keep trying? What should you expect from the first night?

Only half of Dodow users fall asleep at the end of the very first session.

Dodow should be the last thing you should do before sleeping. Implementing this habit will help you have better results.

Dodow helps unlock the process of falling asleep and speeds it up.

However, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.

Some users have had to practice for some months (yes), but most of them report being now able to fall asleep within a couple of minutes, on their own!

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 3.54 x 3.54 x 0.71 inches; 6.35 ounces
  • Item model number ‏ : ‎ LAC01561
  • Batteries ‏ : ‎ 3 AAA batteries required.
  • Date First Available ‏ : ‎ December 1, 2015
  • Manufacturer ‏ : ‎ LIVLAB SAS
  • ASIN ‏ : ‎ B00ZFOB4BK
  • Customer Reviews:
    3.3 3.3 out of 5 stars 10,918 ratings

Important information

Bulb Voltage

1 volts

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

3.3 out of 5 stars
3.3 out of 5
10,918 global ratings

Customers say

Customers like the sleep aid's ability to calm them and allow them to fall into a natural sleep. They say it's a simple sleep aid that makes them go to sleep faster. However, some customers have reported that the light is harsh and the product is not worth the money. Opinions are mixed on performance, quality, ease of use, and breathing.

AI-generated from the text of customer reviews

378 customers mention266 positive112 negative

Customers like the sleep the noise machine provides. They say it calms them and allows their body to fall into a natural sleep. They also say it makes them go to sleep faster and drowsy in a short time. They like that it takes out the need for sleep aid medicine. Customers also say the noise works on the principal of relaxation by mindfully breathing.

"...It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process...." Read more

"...No cords or accessories- A helpful guide to breathing and relaxation that doesn’t wake me up if I fall asleep before the guide is finished,..." Read more

"...No improvement in getting to sleep, no improvement in anything. Another waste of money for something I need actual help with." Read more

"...night was easier and I fell asleep fairly quickly and slept well without a sleeping pill for the first time in years! Last night was my third night...." Read more

116 customers mention112 positive4 negative

Customers find the noise machine to be calming. They say it brings them to a relaxed state, completely clears their mind, and distracts them from anxiety and overactive thought patterns. They also say it helps them concentrate and focus on one thing rather than their thoughts. Overall, customers say the first night was very relaxing.

"...It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process...." Read more

"...An effective distractor from anxiety and overactive thought patterns-..." Read more

"...match the breathing or pulsing of the light just allows me to relax, unfocus, and pass out. Just as the video portrays...." Read more

"...breathing while mentally reciting Inhale / Exhale does clear my mind of circular thoughts. I do not recommend this product!" Read more

391 customers mention130 positive261 negative

Customers have mixed opinions about the performance of the noise machine. Some mention that it works well and produces spectacular results, while others say that it didn't work well, stopped working about six weeks after they bought it, and was completely unresponsive. Some customers also say that there is no way to use the product without developing an app.

"Dodow did not work for me...." Read more

"...month of using it nightly, I have to admit that I am quite shocked at how well it works...." Read more

"...No improvement in getting to sleep, no improvement in anything. Another waste of money for something I need actual help with." Read more

"...Results were mixed - In 4 of the 7 nights, I was still awake when the light went out, both at 8 and at 20 minutes and I ended up resorting to an..." Read more

145 customers mention86 positive59 negative

Customers have mixed opinions about the quality of the noise machine. Some find it well worth a try, amazing, and valuable. They say the principles seem sound, the instructions are easy to follow, and the product is well marketed. Others however, say it's not reliable, defective, and far from convincing. They also say the device itself is far from convinced, and that the whole premise is flawed.

"The device was clean, well packaged, and well marketed...it just didn't do anything at all for my sleep...." Read more

"...this product is trying to get me to do feels unnatural and not sustainable for very long...." Read more

"...successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “..." Read more

"It is not reliable" Read more

128 customers mention85 positive43 negative

Customers are mixed about the ease of use of the noise machine. Some mention it's easy to work, simple enough, and intuitive. They say the instructions are clear and well written. However, other customers say it'd be difficult to follow, not user friendly, and difficult to get the program started.

"...It's simple, sturdy, and not too expensive.If you have any other questions just ask away...." Read more

"...Every time, I was asleep by the end of the 8 minutes. It's a very simple concept and I like this a lot because I like to meditate in general when I..." Read more

"...It isn't a magic cure and it requires dedication to the process. If you can't commit to something like that, then this isn't for you.**..." Read more

"...It was a short, easy read. The idea of Dodow is great, and I understand why it should (I'll get to that later) work...." Read more

95 customers mention51 positive44 negative

Customers have mixed opinions about the breathing with some finding it helpful to focus their attention on their breathing, slow down their breathing and sustain deep rhythmic breathing. They say it relaxes them immensely and helps clear their mind. However, others say they have difficulty matching their breathing to the blue light and find the timing of their breathing unnatural and out of sync with normal breathing.

"...it starts out with a more rapid breathing pattern and then slows you down so you relax. I don't know, it's so simple but for me it really works!..." Read more

"...Firest the dimming and brightening of the LED's seems out of sync with normal breathing because their should be some brief pause between inhaling..." Read more

"...my unit I found it very calming and I like the way it makes me conscious of deep breathing which seems to help me stay asleep longer...." Read more

"...Third, it was hard to match my breathing with the light pattern. Initially the pattern is too quick then after a little bit it becomes too slow...." Read more

213 customers mention48 positive165 negative

Customers are dissatisfied with the brightness of the noise machine. They mention that it's a little brighter than expected, the light is harsh, and the dimmest setting is still bright enough to wake their wife up. They also say that the device lights up an entire room, even with light blocking curtains.

"...Cons:- The Dodow lights up an entire room, especially a room with light blocking curtains...." Read more

"...When I put it on the nightstand the light just isn't in the right spot...." Read more

"...In the dead of night, the lowest light setting is still pretty bright. In the thick of the day, the brightest setting is pretty weak...." Read more

"...I really like the idea and the blue light is very pleasant. My only complaint is that the frequency of going on and off is not what I like...." Read more

129 customers mention7 positive122 negative

Customers are dissatisfied with the value of the noise machine. They say it's not worth the money or trouble, and it seems like a simple piece of plastic for the price. Some customers also mention that the product is a scam and too much for what it does.

"...No improvement in getting to sleep, no improvement in anything. Another waste of money for something I need actual help with." Read more

"...Reader - Don't buy it. It's a waste of money." Read more

"...It might work for some people, but definitely not me! And it's HORRIBLY overpriced. I thought it would work well because of the price. Wrong!..." Read more

"Clearly overpriced. Gotta learn how t use too - not going to work right away...." Read more

I decided to send it back.
3 Stars
I decided to send it back.
so far it's just, &#34;meh&#34;.second day:syncing my breathing with this device is difficult. But, I can tell that this device will help me slow down. Watching the light glow to match my breathing does reduce a lot of mental chatter.The lights are too unfocused.In the dead of night, the lowest light setting is still pretty bright. In the thick of the day, the brightest setting is pretty weak. It is uncomfortable to watch the light glob swell and decrease on the ceiling because the projected light is so unfocused. If the light had a sharp edge, like you get with a flashlight, it would be more comfortable to use.To resolve this issue, I folded bleached baking paper to make a cube that fits over the dodow. The light is concentrated inside the paper and makes watching the glow sequence easier. Making a &#34;glow box&#34; concentrates the light into an easy to see area that doesn't light the entire room.Second evening:Syncing my breathing is still an effort but it turns my mind off.These pictures don’t show it, but this thing is bright in a dark room, even on the lowest setting. to reduce the brightness I ripped off a small piece of printing paper and placed it over the lights. Then, I placed the glow-box over the dodow and videotaped it for you.I haven't used it for two nights in a row. Using this device feels like work. It has become something I avoid. Maybe if it cost $20, I would keep it around but it costs $60. Maybe the next version will be better. I wish nothing but the best for this company and their product;the Dodow simply became a chore I wanted to avoid.
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Top reviews from the United States

Caitlin13
5.0 out of 5 stars It's worked like a charm for us!
Reviewed in the United States on April 24, 2018
Verified Purchase
My significant other and I both suffer from insomnia related to anxiety. You know the kind--where you lay in bed and things that happened 10 years ago haunt you into being wide awake. After over a week of both of us sleeping horribly, I was desperate. I'll admit this was somewhat of an impulse buy. I saw it on a facebook video and decided I was so sleep deprived, it was worth a try because there was a free return and we were exhausted. After nearly a month of using it nightly, I have to admit that I am quite shocked at how well it works. We don't use it nightly, just on nights we consider ourselves to be at risk for being wide awake all night, and each night we've used it, we've slept like absolute babies. Some pointers:
**Take it for what it is. THIS IS NOT A CURE. It is essentially a distraction technique that helps you escape your thoughts through intentional breathing. It calms you and allows your body to fall into a natural sleep. It isn't a magic cure and it requires dedication to the process. If you can't commit to something like that, then this isn't for you.
**It is battery operated. If you're an earth friendly household (like us), I would recommend simultaneously purchasing a set of rechargeable batteries.
**It doesn't work well when it's directly against a wall (on a nightstand, for example). The light kind of gets distorted on the wall instead of projecting onto the ceiling. We have a bench on the end of the bed we put ours on that works just fine. A larger piece of furniture would also work, but something that sticks out atleast 2 feet from the wall is my recommendation.
Hope this helps!!!
1,366 people found this helpful
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A Different Name
1.0 out of 5 stars Did absolutely nothing for my sleep. Returned item.
Reviewed in the United States on January 24, 2024
Verified Purchase
The device was clean, well packaged, and well marketed...it just didn't do anything at all for my sleep. Firest the dimming and brightening of the LED's seems out of sync with normal breathing because their should be some brief pause between inhaling and exhaling. Secondly, the design of the device shines the LED on the ceiling...meaning that you need to lay on your back to see it. I sleep on my side sop forcing myself into a back sleeping position to see the light was actually preventing me from going to sleep. Third, before returning the device, I tried adapting it to sleeping on my side by shining it on the wall. This wasn't working because the device is round and just rolls out of position. Additionally, I didn't really like that there is no reset to turn the device off. On one occasion, I got a call after triggering the device, but once you start the timer, the only option that I saw to start over was to wait for it to go off by itself. The positive thing I can say is that the refund was prompt.
8 people found this helpful
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Jared B.
3.0 out of 5 stars Worth a shot. If it doesn’t help you sleep, it will at least help you quiet your mind.
Reviewed in the United States on May 9, 2018
Verified Purchase
I have struggled with insomnia for as long as I can remember, and I’ve tried just about every method and product available. Nothing has been 100 percent successful or consistent, but I have found the Dodow to be a very helpful tool — particularly if your sleep troubles arise from being unable to “turn off your brain.”

Pros:
- Affordable, one-time purchase
- Small size, easily portable
- No cords or accessories
- A helpful guide to breathing and relaxation that doesn’t wake me up if I fall asleep before the guide is finished, unlike other CDs and apps.
- An effective distractor from anxiety and overactive thought patterns
- Two time settings that allow me to tailor my experience dependent upon my sleep needs.

Cons:
- The Dodow lights up an entire room, especially a room with light blocking curtains. I can still see some of the light through closed eyelids, even on the low light setting.
-If you’re an anxious person, you may find yourself getting wound up if you can’t quite synchronize your breathing with the light. This is a mindset issue, not a product issue, but it is something to consider and reflect upon before you buy.
-The light projects directly above the Dodow. Sitting on my night stand, the light projects decently far to the right from my head, meaning focusing on the light can be physically uncomfortable.

I am not sure how well the Dodow helps me sleep, but it does help me to at least relax and quiet my mind. It is useful while I am trying to sleep and when I am trying to clear my head.

As with any sleep remedy, the Dodow is not a cure-all, but it is a useful tool to keep in my toolbox.
575 people found this helpful
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Laurie A. Rolan
4.0 out of 5 stars So happy to be off sleeping pills!!
Reviewed in the United States on November 21, 2017
Verified Purchase
I would give this a 4.5 star if that were an option, because the only thing I dislike about the Dodow so far is getting it to aim on the ceiling where I can see it. When I put it on the nightstand the light just isn't in the right spot. So I ended up putting it on my stomach, which works fine, although a little inconvenient. I haven't found the light to be too bright, as some users have complained. The first night I found it very difficult to keep my mind on my breathing and took a sleeping pill for added insurance. The second night was easier and I fell asleep fairly quickly and slept well without a sleeping pill for the first time in years! Last night was my third night. I did the 20 minute cycle and kept dozing off before it ended. I'm getting better at concentrating on my breathing. I use the mental reminder "inhale, inhale, inhale, in" and "exhale, exhale, exhale, out" to help me. Last night it did take longer to fall asleep after the cycle completed, maybe because I had to wake up enough to put the unit on the nightstand. But once I was asleep I slept just as well as I did with a sleeping pill. I always needed something to help me get to sleep because I can't seem to "shut my mind off" when it's time to sleep. And once I do fall asleep I tend to wake up after 5 minutes or less and then it's even harder to get back to sleep. That hasn't happened yet using the Dodow. Most of all I hated how groggy I felt every morning when taking the pills(Unisom, in case you wondered). I had gone beyond that recommended dosage of 1 pill and was taking 2 pretty regularly. It would take me at least an hour every morning to feel like I was fully awake. This morning I awoke 5 minutes before the alarm went off!! It's only been 3 nights, but I have high hopes that I'll be able to continue to use the Dodow and not have to resort to Sominex again.
41 people found this helpful
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Top reviews from other countries

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Jonathan Sugarman
5.0 out of 5 stars Easy to Use and it Actually Works
Reviewed in Canada on May 4, 2023
Verified Purchase
it was recommended by a friend and I was skeptical at first. Then she lent me hers to try out. It worked for me the first night I tried it and after testing it for a few days I bought one for myself. It was super easy to use. I was amazed at how effective it was at helping me fall asleep with no medication needed. It puts you into a slow deep breathing pattern that induces relaxation and calmness. I usually find myself dosing off within 10 minutes. It's super compact and easy to travel with. Also very economical to run (battery wise).
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REVIEW GOD
5.0 out of 5 stars Dodow: The Gentle Lullaby for a Restful Night's Sleep 😴✨
Reviewed in the United Kingdom on March 26, 2024
Verified Purchase
Are you part of the countless individuals who have found themselves tossing and turning, desperately seeking slumber's embrace? Look no further than the revolutionary Dodow sleep aid device! With over a million satisfied users, this ingenious little gadget promises to be your personal lullaby, gently guiding you into the land of restful dreams. 🌙

At first glance, the Dodow might seem like a simple device, but its elegance lies in its simplicity. By projecting a soothing blue light onto your ceiling, it becomes a mesmerizing metronome, synchronizing your breath with its rhythmic pulsations. Inhale as the light expands, exhale as it retracts – a seamless dance that lulls your mind and body into a state of tranquility. 🌿

But Dodow isn't just a pretty light show; it's a masterful conductor of relaxation. By gradually slowing your breathing from 11 to 6 breaths per minute, it taps into the magic of heart coherence, rebalancing your autonomic nervous system and ushering in a state of sublime rest. It's like having a personal yoga instructor whispering sweet nothings, guiding you towards blissful slumber. 🧘‍♀️

Now, let's address the elephant in the room – those pesky intrusive thoughts that seem to amplify the moment your head hits the pillow. Dodow ingeniously creates a diversion, occupying your busy mind with a simple yet captivating task. You'll be so focused on synchronizing your breath with the soothing light, those restless thoughts will quietly dissipate, leaving you in a state of serene tranquility. 😌

But what about the skeptics who argue that they can practice breathing exercises without a fancy device? Fair point, my friends. However, Dodow understands the human psyche and the challenges that come with self-discipline. It takes the guesswork out of the equation, providing a structured, effortless routine that requires minimal effort on your part. No more struggling to maintain focus or worrying about timing – Dodow has got you covered. 🙌

Created by insomniacs for insomniacs, Dodow is a testament to the power of innovation and the relentless pursuit of a good night's sleep. With its soothing blue light, gentle guidance, and user-friendly design, it's no wonder this little device has captured the hearts (and sweet dreams) of over a million users worldwide. 💤

Embrace the lullaby of Dodow, and bid farewell to sleepless nights. Prepare to wake up refreshed, rejuvenated, and ready to conquer the day with newfound energy and clarity. Sweet dreams await, my friends! ✨🌟
One person found this helpful
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Susana Wilimek
4.0 out of 5 stars Que sea útil y efectivo
Reviewed in Mexico on May 23, 2021
Verified Purchase
El dispositivo Dodow recibido se quedaba mucho tiempo prendido, no hacía cambios y se terminó la batería muy rápido, no fue efectivo de esta manera
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Sophie de Meslon
5.0 out of 5 stars Endormisseur naturel
Reviewed in France on June 15, 2023
Verified Purchase
Il faut s'habituer à de nouvelles méthodes, quand on est insomniaque et ce n'est pas facile. Mais mon premier ressenti est positif. Chez moi, je l'ai peu utilisé pour le moment, mais quand je dors dans un environnement étranger, cela m'aide à me concentrer. Et cela aide, par la respiration proposée (c'est de la sophro !) à se trouver dans un état propice à l'endormissement. Très simple d'utilisation, pas de connection nécessaire, on peut l'emporter partout car très petit. Bref, très prometteur. Et en plus, un joli design d'une grande simplicité.
4 people found this helpful
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Javier
5.0 out of 5 stars Breve descripción del producto
Reviewed in Spain on January 13, 2022
Verified Purchase
Recibí el aparato hace un par de semanas y estoy muy contento con él.
No es muy grande, por lo que se adapta a la perfección a cualquier mesilla de noche. Es muy fácil de utilizar, tan solo hay que colocarle la pila y darle al botón.
Dispone de dos modos, uno corto con una duración de 8 minutos y otro un poco más largo, con una duración de 20 minutos. En mi caso, solo he utilizado el modo corto y me ha ido bien.
El aparato lo que hace es proyectar un luz en el techo que consiste en ampliar y disminuir y a la vez, nosotros tenemos que sincronizar nuestra respiración. Fácil de utilizar y muy útil para relajarse si conseguimos realizar la sincronización. Tan solo hay que concentrarse en ello y olvidar todo lo demás. Es tu momento de relajación.
En resumen, el aparato cumple las expectativas y mis necesidades de manera satisfactoria.
3 people found this helpful
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