We are committed to bringing you all the recent studies pertaining to mood and food.
Food and Mood is a project with the primary aim of finding how what goes into our mouth can impact on our mood. Scientists have often said that “We are what we eat”, but how serious should we take this phrase? Food is an inevitable part of our lives and many people are only concerned about eating to stay alive. What if there is more to eating than just surviving? Inspired by these questions, this project was born to help find answers to some of these questions. By finding the relationship between what we eat and our mood, we can as well find a solution to some of the numerous mental health problems that many people go through, silently.
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Food is an integral part of our life that we can hardly do without.
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Foods Recommended By Experts
The research on food and mood focuses on the possibility of using nutrition to combat depression and anxiety
Comfort Foods
Comfort foods are considered a quick fix. They include snacks and drinks laced with sugar that can provide you with a burst of energy. While carbohydrates improve mood by slowly releasing energy to the brain, it is ok to resort to comfort foods if your neurotransmitters have gone off balance, according to an assistant professor and dietetics at St. Louis University, Joy Short. However, it has to be done in moderation.
Mood Stressor Foods
Samantha Heller, a senior clinical nutritionist at the New York University compares mood to a chemical set noting that if your entire system is balanced chemically, your mood will be too. Anemia, predominantly in women, leads to fatigue and depression. Heller also noted that majority of adults lack enough of the B vitamins. A study conducted in 2010 reported that women with a higher intake of B vitamins.
Food And Happiness
The food we eat has a huge impact on our mood and emotions.
If you compare the human body to a car, food is just like petroleum which is burned to produce energy. Without petrol, the car will not move. Likewise, without food, the human body will lack the energy to perform properly. In fact, there are several studies that have shown that hunger can make someone to be angry.
If you ask many people the reason why they eat, their response will likely be “to live” – but in reality, it goes beyond that.
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Are you intrigued by the possible relationship between food and mood? Will you want to know more about how what you eat can affect your mental health? At Food and Mood, we are committed to providing you with all the answers you need. You can contact us today through any of our channels.
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