4 Reasons to Use Nootropics-Brain Supplements for Improved Cognition

3 min read Feb 22, 2018

Many individuals nowadays use natural dietary supplements to improve their health and fitness levels. But what’s the deal when it comes to using natural supplements to improve your cognition and overall brain performance?

Proper brain function and cognitive performance is key to maintaining a long-term high quality of life. It has now become quite popular to purchase health products, dietary supplements and vitamins to increase your cognitive powers and skills. These pills or capsules go by the names of brain boosters, brain supplements or simply, nootropics.

Nootropics are a particular type of brain supplements that can improve memory and focus and learning abilities, while boosting motivation and mood as part of maintain optimum levels of health.

Countless people, athletes or not, use nootropics for different reasons, but all have a common goal: to improve their overall brain power and cognition abilities.

Nootropic Supplements for Improved Brain Power and Performance

Learning and Cognition

The most common reason for using nootropic supplements is to enhance intelligence and cognitive abilities. Even though there is no pill or prescribed drug that can instantly make you smarter, many nootropics can positively influence your ability and skills to learn, understand and reason.

Nootropics function in a way that can improve cognition by increasing levels of key neurotransmitters and at the same time allow your neurons communicate more effectively. What this means is that they can modulate receptors by making them more sensitive to acetylcholine and glutamate in addition to promoting the formation of more neurons.

Memory

Another reason nootropic supplements are popular is for their capacity to improve overall memory skills including building new memories, working memory (short-term) and long-term recall.

Memories in our brain are created and maintained via process named Long Term Potentiation in which stronger and more resilient connections are formed between neurons. In essence, there are three ways our brain can improve its ability to create new neuron connections. Those are by increasing acetylcholine or glutamate levels and their effectiveness, and by increasing blood and oxygen flow to the brain.

Concentration and Motivation

Learning and memory functioning at optimum levels is known as synaptic plasticity. However, if there is no appropriate concentration or mental motivation, an improvement in brain plasticity may not always produce the desired results.

Many individuals have added nootropic supplements to their diet as they can produce increased levels of concentration as well as the ability to focus better and longer without getting distracted. Nootropic supplements can help you fight brain fog, improve attention span and remain alert after an hour or two heavy or strenuous mental work.

Brain Health

Many nootropic supplements function in a way that can improve the brain’s overall health while fighting against premature aging. Both young and old individuals consume nootropics to promote longevity and maintain brain health.

It is important to note that when purchasing a nootropic product, you should be aware that the supplement’s ingredients should protect neurons and will not cause any dangerous side effects to the brain.

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