Name: Oven-Baked Onion Rings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: cooking spray; 2 large egg whites; 2 tablespoons milk; 1 pinch cayenne pepper, or to taste; 3 cups panko bread crumbs, or more if needed; 0.5 cup all-purpose flour; salt and ground black pepper to taste; 1 large yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices

Oven-Baked Onion Rings

4.1

(63)

49 Reviews

24 Photos

These easy baked onion rings are super crunchy and almost as good as any made in a deep fryer. No-muss, no-fuss!

John Mitzewich

Updated on November 10, 2022

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

Jump to Nutrition Facts

Ingredients

cooking spray
2 large egg whites
2 tablespoons milk
1 pinch cayenne pepper, or to taste
3 cups panko bread crumbs, or more if needed
½ cup all-purpose flour
salt and ground black pepper to taste
1 large yellow onion - ends trimmed off, peeled, and cut crosswise into 1/2-inch slices

Directions

Preheat the oven to 450 degrees F (230 degrees C). Spray a large rimmed baking sheet with cooking spray.
Whisk egg whites, milk, and cayenne pepper together in a bowl until thoroughly combined. Place panko into a separate bowl.
Toss a few onion slices in milk mixture with tongs until coated. Lift up so excess liquid drips back into the bowl, then place into panko and shake the bowl until rings are coated. Transfer to the prepared baking sheet and repeat with remaining onions. Spray coated onions lightly with cooking spray.
Bake in the preheated oven until onions are tender and crumbs are light golden brown, 12 to 15 minutes.

Nutrition Facts (per serving)

289	Calories
3g	Fat
72g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 289
% Daily Value *
Total Fat 3g	4%
Saturated Fat 1g	5%
Cholesterol 1mg	0%
Sodium 428mg	19%
Total Carbohydrate 72g	26%
Dietary Fiber 1g	4%
Protein 13g	25%
Vitamin C 3mg	3%
Calcium 21mg	2%
Iron 1mg	4%
Potassium 111mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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