Slideshow: The Benefits of Beauty Sleep
Medically Reviewed by Stephanie S. Gardner, MD on August 13, 2022
Faster-Healing Skin
1/13
Fewer Breakouts
2/13
Brighter Eyes
3/13
Even Skin Tone
4/13
You Look "Better"!
5/13
Outsmart Puffiness
6/13
Skip the Salt
7/13
Make Water Your Nightcap
8/13
A Great PM Skin Routine
9/13
A Warm Bath
10/13
Retinoids Work Best at Night
11/13
Sleep Face Up for Fewer Wrinkles
12/13
Count Your Fingers (And Toes!)
13/13