Self-Assessment Tests
Porn Addiction Test
Smartphone Compulsion Test
Video Game Addictions Test
Social Media Addiction Test
Technology Addiction Test
Digital Distraction Test
Helping families and individuals navigate tech-life balance for 20+ years.
An addiction self-assessment is a tool designed to help individuals evaluate their behaviors, habits, and patterns related to substance use or addictive behaviors
Behavioral addictions are driven by the compelling need to perform actions that provide pleasure or relieve distress. These behaviors often lead to difficulty in controlling these behaviors despite negative consequences. These addictions, including those to gaming, social media or pornography, trigger brain responses similar to substance abuse, making recovery challenging but possible.
Do you feel a loss of control and/or feelings of timelessness when using the Internet or Smartphone?
Over the past two decades, the United States has witnessed a profound and concerning trend: a significant increase in cases of virtual addiction. As technology has advanced and become increasingly integrated into daily life, more individuals find themselves struggling with compulsive behaviors related to their online activities
Identifying what often leads individuals down the path of virtual addiction
The multifaceted effects of virtual addiction on personal, social, and financial Learn More
How excessive digital engagement rewires the brain, affecting reward and pleasure Learn More
Key indicators that digital usage has crossed into addictive behavior Learn More
Highlighting effective strategies for overcoming virtual addiction