Ingredients
4 cups sliced fresh strawberries
1 medium banana, sliced
1 (6 ounce) container vanilla low-fat yogurt
1 cup ice cubes
1 kiwi fruit, peeled and sliced (Optional)
Directions
In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve immediately.
Nutrition Facts (per serving)
54 | Calories |
1g | Fat |
12g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1/2 cup | |
Calories 54 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 2g | 6% |
Total Sugars 8g | |
Protein 2g | 3% |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 1mg | 0% |
Vitamin A 27IU | 1% |
Vitamin C 44mg | 49% |
Folate 23mcg | 6% |
Sodium 15mg | 1% |
Calcium 49mg | 4% |
Iron 0mg | 2% |
Magnesium 17mg | 4% |
Potassium 210mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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