Nutrition (per serving): 157 calories, 1 g fat, 5 g protein, 34 g carbs (1.5 g fiber), 28 g sugars
Ginger has long been touted as a remedy for all manner of the “queezies,” including heartburn, as well as nausea and motion sickness. Here, ginger teams up with a banana, which acts as a natural antacid. So before you reach for an over-the-counter product for relief, whip up one of these soothing smoothies—it just may do the trick.
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- Yields:
- 2 serving(s)
- Prep Time:
- 5 mins
- Total Time:
- 5 mins
Ingredients
- 1
banana, sliced
- 3/4 c.
(6 ounces) vanilla yogurt
- 1 Tbsp.
honey
- 1/2 tsp.
freshly grated ginger
Directions
In a blender, combine the banana, yogurt, honey, and ginger. Blend until smooth.
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