No matter your goal, plyometrics should be part of your training arsenal.
Race performance improves after 6-week program.
Explosive power in the legs helps even with distance running.
Jumping exercises improve balance, power, strength, and flexibility.
These short bursts encourage optimal muscle recruitment
Use these exercises to become a more powerful runner.
Plyometrics!
Plyometric drills are the secret to running stronger and faster.
Better running is just a hop, skip, and a jump away.
