Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Reflect on caring memories with your child to feel closer.
Ask kids to make a verbal pledge to be honest.
Rediscovering ordinary experiences can bring unexpected joy.
How to overcome barriers to kindness in yourself and others.
Key steps for discussing issues collaboratively.
Help children understand what it means to forgive.
Making art about kindness inspires kids to be caring and generous.
Create a warm, non-judgmental space for teens to talk about challenges.
Read a story that will inspire awe.
A way to forge connections across lines of difference.
To foster resilience, think about a hurtful event in a different way.
Use language to help orient kids toward cooperation.
A healthier way to deal with stressful situations.
Transform your tasks and relationships at work to build more meaning and purpose.
How to encourage kindness in ways that also boost happiness.
How to elicit kindness by making problems personal.
Stop beating yourself up for flaws and mistakes.
Recalling how others have comforted us can make us more compassionate.
A trick to bring yourself lasting happiness.
Help students tune in to the positive events in their lives.
Teach kids how to practice to help them achieve their goals.
Foster optimism by imagining a positive future.
Use language that sparks helpfulness in children.
Strengthen feelings of concern for the suffering of others.
Discover what activities bring you the most happiness.
Spend quality time with people you care about.
How to praise kids in ways that make them more kind.
Help children cultivate self-compassion by planning enjoyable activities.
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage generosity in your children.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Key principles to help you forgive and achieve peace of mind.
Labeling feelings can help elicit your child’s empathy and generosity.
Use good news to strengthen your bonds with friends or family.
Have a discussion to deepen your child's experience of gratitude.
Sharpen your sense of purpose by defining and committing to your goals.
Foster generosity in kids with awe-inspiring art.
A way to tackle an intimidating task.
To feel more connected, skip the small talk and ask these questions instead.
Tap into your positive traits and enjoy greater happiness.
To reduce stress, try facing your fears head-on.
When your self-image takes a hit, reflect on what matters.
How your conversations with adults can encourage honesty in your children.
Help adolescents start exploring and reflecting on meaningful life goals.
How to feel happier by doing things for others.
Make music together to encourage generosity and helping in young children.
Spice up your relationship by trying something new.
A writing exercise that makes you feel awesome.
Praise children in a way that promotes honest behavior.
Build resilience by changing the way you respond to challenges.
Connect with a partner through empathy and understanding.
Show love to your children by helping them process emotions.
Help kids rethink prejudice and connect across differences.
Overcome your reluctance and discover how kind other people are.
Feel happier and less stressed by reducing your screen time.
A writing exercise to foster connection and kindness.
A way to lift yourself out of the mundane.
Build the kind of relationships you want by fostering optimism.
A way to tune into the positive events in your life.
How to appreciate what you have by imagining your life without it.
Strengthen feelings of kindness and connection toward others.
Help teens understand and express what they are thankful for.
Help children have conversations to build closeness.
A good apology involves more than saying "sorry."
Help students write a letter of thanks and deliver it in person.
Turn an everyday action into a tool for mindfulness and stress reduction.
Use pretend play to encourage children to persevere through difficulty.
Find wonder and inspiration in the world outside.
Get a quick dose of joy by listening to laughter.
To find your purpose, imagine a better world
A subtle way to induce kindness, particularly in kids.
Help teens understand and practice being humble.
A way to build resilience to stress, anxiety, and anger.
A creative way to build happiness and meaning in life.
A research-backed process for letting go of a grudge.
Feel grateful as you reflect on all the gifts in your life.
Help kids consider offering reparations as part of their apologies.
How to appreciate a loved one by imagining your life without them.
How a stroll outside can help build lasting happiness.
Change your outlook on a negative event — and enjoy less stress.
Steer clear of these 4 toxic relationship behaviors.
Count your blessings and enjoy better health and happiness.
Cultivate the clarity and courage to protect yourself from harm.
A simple, effective way to work through an emotional challenge.
Get happier by seeing the humor in life.
Encourage young kids to be giving by reading inspiring books.
Help students count their blessings and enjoy school more.
Take a step back and analyze your feelings without ruminating.
Think about conflict differently to improve your relationship.
How to encourage generosity by finding commonalities between people.
Feeling tense? Feel your body relax as you try this practice.