45 spinach recipes

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When is spinach in season?

Spinach is available all year round, but is at it's best from April to September.

Why we love spinach

Spinach is found in cuisines across the world – from Indian saag paneer or Italian gnudi to Greek spanakopita or the lesser-known Indo-Chinese crackling spinach (see recipes below). It's easy to add a handful to soups and stews, or use as a fresh leaf in salads. The bitter notes of spinach pair particularly well with dairy and eggs – try in a green shakshuka, a cheesy tart or pie, or a vegetarian risotto.

Health benefits of spinach

Spinach is a great source of fibre (good for boosting gut health and immunity), vitamin K, magnesium and calcium. It's perhaps best known for being high in iron, which is key for the healthy function of red blood cells, helping support energy production. It's also naturally high in nitrates, which can improve blood flow and lower blood pressure by relaxing the blood vessels – and in turn reduce the risk of heart disease and stroke.

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Easy spinach recipes

Pea, spinach and crab risotto

Banish January blues and make our vibrant pea risotto with spinach for a low-calorie dinner for the family. See more risotto recipes to try next.

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Smoked haddock pie

Combine spinach with smoked haddock and seasonal Jersey Royal potatoes to make this stand-out fish pie, best served alfresco.

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Vegan orzo one pot with dill yogurt

Toasting the orzo brings out its nutty flavour, which goes really well with the gentle spices in this dish.

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Healthy spinach omelette

Creamed spinach and juicy cherry tomatoes top this healthy omelette, making a satisfying vegetarian lunch for one. See more quick and easy omelette recipes.

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Saag paneer

Make this classic side dish, where spinach is mixed with crisp golden paneer cubes, for your next curry night.

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Gigantes with spinach and chard

Spinach, butter beans and chard are cooked in olive oil, lemon juice and herbs in this Greek recipe.

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Crackling spinach

Recreate this Indo-Chinese recipe from Soho’s chic Kolkata-inspired café, Fatt Pundit. Baby spinach gets a delicious makeover, with Greek yogurt, sweet date and tamarind chutney, pomegranate seeds and more.

Next, try the Fatt Pundit crispy salt 'n' pepper fried okra recipe.

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Spinach rarebit with poached eggs

A quick veggie-packed version of a classic Welsh rarebit served with soft runny eggs.

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Saag chana masala

If you’re looking for a curry with a bit of heat, Asma Khan’s veggie chickpea and spinach curry is a fail-safe option.

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Spinach, mascarpone and ham hock rotolo

Spirals of salty ham hock, creamy mascarpone and spinach create this showstopping pasta bake.

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Green silk handkerchiefs (hand-cut spinach pasta)

Take your dinner party starter up a notch with homemade vibrant green pasta made with spinach and tossed in nutty brown butter and sage sauce.

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Saag aloo

For a dish singing with warm, comforting flavours, have a go at this meat-free Indian classic. This is spinach at its finest.

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Spinach gnudi

Pillowy spinach gnudi with ricotta is a brilliant way to incorporate nutritious spinach into your diet while still getting those comforting, creamy flavours.

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Homity pie

Our homely, hearty pie uses delicious leeks with potato and spinach to create this traditional British pie - perfect as a midweek vegetarian meal. Discover our best veggie pie recipes here.

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Leek, pea and spinach soup

Spinach, peas and leeks meet in this nourishing bowl of soup, making a perfect dinner party starter or meat-free lunch. Try more vegetarian soup recipes.

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Tomato, spinach and mascarpone gnocchi

Put spinach at the heart of this creamy gnocchi recipe and grill until bubbling and golden for a quick midweek meal ready in 20 minutes.

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Spinach pancakes with smoked salmon

Turn your pancakes green with plenty of vitamin-rich spinach. Serve with fresh salmon and a squeeze of lemon - perfect for a lazy weekend brunch recipe. More brunch recipes here.

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Artichoke, spinach and cheese pie

Take your cheese pie up a notch with spinach and marinated artichokes. Serve this crumbly, moreish savoury pie with a simple green salad for an easy midweek meal. Check out more of our savoury pie recipes here.

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Spanakopita

Make our simple recipe for a traditional Greek spanakopita pie, it's packed with baby spinach, feta and wrapped in crisp filo pastry. Discover more of our Greek recipes here.

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Spinach and ricotta gnocchi

Spinach adds real vibrance to this ricotta gnocchi for an impressive vegetarian entertaining idea. Check out more of our veggie dinner party recipes here.

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Artichoke pizza

Put spinach and artichoke at the heart of this homemade creamy – an easy midweek meal for four. Discover our best pizza recipes here.

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Baked spinach-and-ricotta-stuffed pasta

Fill giant pasta shells with creamy ricotta and spinach for a simple vegetarian meal on the table in under an hour. Discover more of our easy veggie recipes here.

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Tomato, cauliflower and spinach curry

Spinach is at it's best from April through to September. Try it in our spinach, tomato and cauliflower curry. Check out our best veggie curry recipes here.

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Spinach, chickpea and potato curry

Try our lightly-spiced vegan curry for a wholesome midweek meal for four that uses up your storecupboard ingredients such as tomatoes and chickpeas.

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Chicken and spinach pilaf

Nothing beats a failsafe pilaf recipe. We put spinach at the heart of this vibrant chicken version. Ideal for a quick (but nutritious) midweek dinner. Check out our best chicken recipes here.

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Creamed spinach with nutmeg and gruyère

This wintery spinach and cheese side dish is really quick and easy to make that won't leave you slaving over the stove for hours. Try more of our best side dishes here.

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Smoked haddock and spinach rye toasts

Try our quick and easy breakfast idea topped with spinach for plenty of protein, soft boiled eggs and flaky haddock. Try more of our haddock recipes here.

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Creamy lentils with spinach and thyme

We add spinach and thyme to this creamy lentils dish for an iron-rich vegan meal – perfectly suited to those who want a light 5:2 friendly meal. More vegan recipes here.

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Spinach and fontina tart

This easy, cheesy spinach and fontina tart makes a great vegetarian centrepiece, just make sure you check the fontina packaging to ensure it's made with vegetarian rennet. Check out our best savoury tarts here.

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Truffled spinach and ricotta ravioli

Ever deep-fried ravioli? The classic combination of spinach and ricotta makes these impressive canapés quick and easy to make. Discover our best veggie canapé recipes here.

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Steakhouse-style spinach gratin

This is a fun way to eat spinach and a great way to get one of your five-a-day. Make this easy steakhouse-style gratin recipe as a side for a supper with friends.

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Green eggs

Baked eggs with spinach is the perfect dish for a lighter brunch. It feels indulgent, but baked with spinach, mushrooms and low-fat crème fraîche, this comes in at under 200 calories per serving.

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Spinach and ricotta filo pie

This spinach and ricotta vegetarian pie made with filo pastry is very light at under 200 calories per slice. Ready in under an hour you can make it ahead and cook it when you need it. Check out our best veggie pie recipes here.

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Salmon stuffed with creamy spinach

Here we’ve created a rich and creamy filling using spinach, soft cheese and dill to flavour the fish from the inside out, creating an impressive dish which serves up to four.

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Butternut squash, spinach and mascarpone lasagne

Butternut squash, spinach and mascarpone combine to make a winning vegetarian lasagne. It's so packed full of flavour that even if you're making it for meat-eaters there won't be any complaints

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Spinach and feta quesadillas with tomato salsa

These quick flour tortillas are packed with spinach and feta and are perfect for an easy comforting midweek snack.

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Sausage, spinach and chilli pasta

Make this speedy pasta with crispy sausagemeat and spinach and flavoured with chilli, garlic and dijon mustard. It packs a punch in terms of flavour and it's ready on the table in less than half an hour.

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Spinach, feta and onion parcels

Spinach and feta are a classic combination and work really well with the zing of preserved lemon. Try it in these vegetarian filo parcels which make a great, simple starter, snack or lunch. Discover more of our starter recipes here.

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Spinach, feta and chickpea pancakes

These spinach and feta chickpea pancakes make for a delicious quick and healthy midweek meal. Chickpea flour (gram flour) is gluten-free and contains more protein than other flours. Plenty more pancake recipes here.

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Florentine spinach poached eggs

Soft baby spinach stars in a creamy, nutmeg-infused sauce, making the perfect accompaniment to crispy parma ham and runny-yolked eggs – dunk slices of toasted ciabatta in for brunch.

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Lamb and spinach curry

A classic lamb and spinach Indian curry – this would make a great economical, and much tastier, alternative to a Friday night take away. Serve with rice or naan. Check out more of our lamb curry recipes here.

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Baked spinach and ricotta pancakes

Ready-made-pancakes are used as an alternative to pasta in this delicious Italian-inspired dish with spinach. Check out more of our best Italian recipes here.

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Spinach and feta pastry slice

Use puffy pastry to make this classic spinach-and-cheese spanakopita. It never fails to satisfy and is very simple to make.

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Open spinach and ricotta ravioli

This classic blend of spinach and ricotta is a favourite for a reason. Making it an open ravioli means that it's quick and easy too. Use dried pasta if you can’t find fresh, and cook according to packet instructions.

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Wild mushroom and spinach risotto

Add dried porcini mushrooms to this creamy risotto with fresh mushrooms and spinach – a smart quick supper for 2. Discover our best risotto recipes here.