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Bob's Red Mill Golden Flaxseed Meal, Organic, Gluten Free, Whole Ground, 16 Ounce

4.7 4.7 out of 5 stars 3,039 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Climate Pledge Friendly
Diet type
Nutrition summary
13.0 servings per container | grams
60 5mg 4g 0g 3g
Calories Sodium Dietary Fiber Sugars Protein
Brand Bob's Red Mill
Allergen Information Gluten Free
Specialty Organic, Gluten Free, Kosher Certified
Package Weight 0.43 Kilograms
Item Form Raw

About this item

  • One, 16 ounce bag (1 pounds)
  • USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve
  • Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free
  • Omega-3 fatty acids; Good source of fiber; Contains lignans
  • Vegan egg substitute

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From the brand

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  2. Bob's Red Mill Logo

    Bob's Red Mill has been milling in Milwaukie, Oregon since 1978! Nutritious, simple ingredients are the foundation of Bob's Red Mill, from stone ground, whole grain flours to their signature oats. They're proud to be a leader in organic, non-GMO, whole grain and gluten free foods, as they pursue their mission of Inspiring Joy with Wholesome Foods.

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Sustainability features

Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic
USDA Organic
USDA Organic USDA Organic

USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.

Learn more about this certification

Part of
Climate Pledge Friendly

From the manufacturer

Bob's Red Mill Golden Flaxseed Meal, Organic, Gluten Free, Whole Ground

Our freshly milled flaxseed meal is made from high quality golden flax seed, ground at cool temperatures to preserve the oil. The flavor of this golden flax meal is incredible: once you start using it, you’ll add ground flax seed to almost everything! Add flax seed meal to your favorite recipes for bread, pancakes, muffins and cookies: reduce the flour by up to 25 percent and replace it with milled flaxseed. Golden Flaxseed Meal is just as nutritious and tasty as brown flax seed meal, but with a lighter golden color. Add this golden flax to baked goods, oatmeal and smoothies for a nutty flavor and extra nutrients.

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Product Description

Bob's Red Mill Organic Golden Flaxseed Meal offers a wonderful nutritional boost to almost any recipe. Omega-3 fatty acids, 4g of fiber, and lignans make for a heart-healthy nutritional combination. Mild in flavor and ground for maximum bioavailability of nutrients, Organic Golden Flaxseed Meal can be inconspicuously added to almost any recipe - smoothies, shakes, breads, cookies, pancakes, waffles, and more. Sprinkle on eggs or salad greens, or toss with grains and veggies in a pilaf -the possibilities are truly endless. Organic Golden Flaxseed Meal can also be used in almost any recipe as a vegan egg substitute: simply mix 1 Tbsp flaxseed meal with 3 Tbsp water in a small bowl and let sit for two minutes to replace one egg in a recipe. This product has opaque film to preserve the nutritious flaxseed oil. Like all of our gluten free-labeled products, this product is processed in a dedicated gluten free facility and R5-ELISA tested to confirm its gluten free status. Certified Organic by QAI.

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2.77 x 3.77 x 8.85 inches; 15.2 ounces
  • Item model number ‏ : ‎ BRM-090
  • UPC ‏ : ‎ 039978009401 785923303437 786173920467 798235672344 794271098506
  • Manufacturer ‏ : ‎ Bob's Red Mill
  • ASIN ‏ : ‎ B001O8PRZA
  • Customer Reviews:
    4.7 4.7 out of 5 stars 3,039 ratings

Important information

Ingredients

Organic Whole Ground Golden Flaxseed.

Directions

Sprinkle on hot or cold cerealBlend into juice or smoothiesSprinkle on saladsAdd to meatballs or meatloafSprinkle on yogurtMix into casseroles

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
3,039 global ratings

Customers say

Customers like the quality, taste, value, usability, and organic aspects of the flour. They mention it's a good buy, works well in baking, and adds health benefits to everyday foods. Customers are also happy with versatility, freshness, and texture.

AI-generated from the text of customer reviews

63 customers mention61 positive2 negative

Customers are satisfied with the quality of the flour. They mention that it is a fine product, good quality, and non-GMO. They also appreciate that it lasts a while and that the package was intact after shipping.

"...I have never been disappointed with their products. The quality is topnotch." Read more

"...A great way to get flax in your diet! It's pure and non GMO, so there's no better way to get that flaxseed into your body...." Read more

"I use this product daily in my oatmeal; it’s very good." Read more

"...Overall, you can tell the quality is good. The grind is fine, which is important. I would definitely buy again without hesitation." Read more

58 customers mention58 positive0 negative

Customers like the taste of the flour. They say it's very good, makes for a great fish dinner, and is a nice alternative for flour. Some mention that it'll last a while and is not cakey.

"...I am finding that it tastes great and has a lot of health benefits. Studies show that it helps fight cancer, heart disease, and diabetes...." Read more

"...it since it has had balance in out lives and it is tasteless when affef to a meal!" Read more

"This Organic Flax Meal tastes great! The reason for only 3 stars is that it is not super Finely Ground...." Read more

"My baking products taste great!" Read more

38 customers mention28 positive10 negative

Customers like the value of the flour. They say it's a great product at a good price.

"Good value but when using in a recipe that calls for ground flaxseed, I highly recommend grounding them in a food processor or coffee grinder..." Read more

"Love it helps with hot flashes, very fresh and cheaper on Amazon" Read more

"...Perhaps not the most inexpensive, but it is just what we wanted." Read more

"...These are the same with a better price and fast shipping" Read more

24 customers mention21 positive3 negative

Customers like the usability of the flour. For example, they mention it works well in baking, and is perfect for flour-less muffins. Some say it's fresh and works well for smoothies and fillings. Overall, most are happy with the product's usability and recommend it for cooking.

"...So far, I have only tried it in a meatloaf but it worked very well. Will be trying it in cakes and breads...." Read more

"This is a heavier, thicker grind, that works perfectly for my flour less muffins in a mug...." Read more

"It worked well in my recipe." Read more

"Used this in some cookie recipes and it turned out great. Sometimes flax seed has that weird acrid oil flavor but this didn't...." Read more

21 customers mention21 positive0 negative

Customers like the organic flax seed meal. They say it adds health benefits to everyday foods without adding weird flavors. They also say it's nutritious, great for healthy breads, and a good source of omega and protein. Some customers say it helps their keto diet by dropping their blood sugars.

"...I am finding that it tastes great and has a lot of health benefits. Studies show that it helps fight cancer, heart disease, and diabetes...." Read more

"...The flax seeds seem to make me feel lighter and it keeps me regulated every mornings...." Read more

"...The omega 3 are good for inflammation and skin as well. It will also helps to raise my HDL which is the good cholesterol...." Read more

"...It's very healthy and tasty for us humans, too, in eggs, rice, cereals, etc." Read more

12 customers mention12 positive0 negative

Customers find the flour versatile. They say it's a great replacement for breaded dishes, baking, and as a substitute for eggs. They also say it can be used for making low-carb bread, keto recipes, and smoothies. Customers also mention it'll replace some wheat products and is the best flaxseed around.

"I use this to replace eggs in most of my baking. Especially good for the dog biscuits I make." Read more

"...For those of you who are not aware, this can be used as egg replacement for baking. Just Google it!" Read more

"...This flax meal is beautiful and rich in color. A great way to get flax in your diet!..." Read more

"...It’s a great replacement for breaded dishes and tastes pretty good." Read more

10 customers mention10 positive0 negative

Customers like the freshness of the flour. They mention that it's very fresh and on-time. They also add the flaxseed to all their smoothies for extra nutritional value.

"Love it helps with hot flashes, very fresh and cheaper on Amazon" Read more

"Very fresh. Use it daily pin my breakfast." Read more

"...The product continues to be fresh. I enjoy using this on a variety of foods to assist in my healthy eating habits...." Read more

"...Product is super tasty and fresh. I add it to yogurt, oatmeal, and shakes/smoothies. Will buy another when I run out." Read more

8 customers mention8 positive0 negative

Customers like the texture of the flour. They mention it has a nice consistent texture, a heavier, thicker grind, and a fine grind. Some say it thickens smoothies and foods.

"This is a heavier, thicker grind, that works perfectly for my flour less muffins in a mug...." Read more

"Fresh, finely ground. I add this to my breakfast grain bowl, either oatmeal or quinoa." Read more

"...Very good flavor and color, along with a nice consistent texture...." Read more

"...Overall, you can tell the quality is good. The grind is fine, which is important. I would definitely buy again without hesitation." Read more

Great value
4 Stars
Great value
Thickens smoothies and foods. No strong flavor
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Top reviews from the United States

Ron Hollar
5.0 out of 5 stars Excellent product
Reviewed in the United States on April 22, 2024
Verified Purchase
Another excellent product from RedMill
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L. Stark
5.0 out of 5 stars I love this flaxseed meal!
Reviewed in the United States on January 6, 2014
Verified Purchase
I love this flaxseed meal. I am just now in my 30's jumping on the flaxseed bandwagon, and I am learning to cook with it. I am finding that it tastes great and has a lot of health benefits. Studies show that it helps fight cancer, heart disease, and diabetes. It is an excellent source of omega 3's, Lignans (antioxidants and plant estrogen), fiber, and ALA (decreases inflammation).

Additionally, if you want a cheap and gentle cleanse eat clean (lean proteins, whole grains, fruits, and vegetables) and add 2 tablespoons of flax daily to your diet for 2 weeks. You will notice a huge change in your energy level and overall regularity. Flax
(especially in their whole form) are like little micro-scrubbers in your digestive tract.

I buy both the flaxseed meal and the whole golden flaxseeds. I would just buy the whole seeds and grind them into meal, but I find it time consuming and not that easy to get it as fine as I would like - even with good food processor. Bob's Red Mill Flaxseed Meal has the perfect texture in my opinion.

These are ground golden flaxseeds, as the darker ones look kind of odd in muffins and things. I prefer the taste of the golden flaxseeds as they taste a little more mild in my opinion. I highly recommend both Bob Red Mill Flaxseed Meal, and Bob Red Mill products in general. I have never been disappointed with their products. The quality is topnotch.
65 people found this helpful
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Amazon Customer
5.0 out of 5 stars Super good.
Reviewed in the United States on March 29, 2024
Verified Purchase
To boost nutrition I use this for all my baking; muffins, breads, cakes, brownies, etc.
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Cynthia Hoelscher
4.0 out of 5 stars Golden flax seed
Reviewed in the United States on November 30, 2022
Verified Purchase
I enjoy adding golden flax seed to my oatmeal in the morning. The flax seeds seem to make me feel lighter and it keeps me regulated every mornings. I highly recommend it since it has had balance in out lives and it is tasteless when affef to a meal!
5 people found this helpful
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B. Masterson
5.0 out of 5 stars It is just what the doctor ordered
Reviewed in the United States on March 11, 2024
Verified Purchase
Amazon was the most simple place to purchase the flax seed meal. Perhaps not the most inexpensive, but it is just what we wanted.
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Ellen Bird
5.0 out of 5 stars Great Flaxseed!
Reviewed in the United States on October 13, 2020
Verified Purchase
I love this flaxseed but I can honestly say this is the only one I have ever tried besides Bobs non organic which also taste good. Organic is better for you and I do think the taste of this golden flaxseed is a bit milder so I like it better. I used to put this in applesauce to eat but it was to thick and gritty for me so now I put 1 tablespoon in a half cup water and 1/2 tsp of sugar and heat 45 seconds in the microwave and drink. The heat destroys something in the flax that can affect your thyroid so I do it this way. I then follow with another 1/2 water to dilute so it does not sludge up in my intestines as it is a fiber and it thickens. I also take 2 hrs after or before my supplements per research. The fiber can grab the supplements and flush them through your system before they have a chance to work. The fiber is great for calming your stomach and for grabbing toxins to transport out of your body. Also the phytoestrogens in the flax meal are great for mood if your are post menopause and for constipation. The phytoestrogens also take places on the estrogen receptors on your cells to block bad estrogens from what I have read. This with DIM is helpful for healthy estrogen metabolism. The omega 3 are good for inflammation and skin as well. It will also helps to raise my HDL which is the good cholesterol. All in all one of the healthiest and easy foods I take.
18 people found this helpful
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Paige Marie Lasater
5.0 out of 5 stars Love this, but right now the price on the small package too high
Reviewed in the United States on November 15, 2023
Verified Purchase
I use this to replace eggs in most of my baking. Especially good for the dog biscuits I make.
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Robert B
5.0 out of 5 stars Great addition for smoothies
Reviewed in the United States on September 22, 2022
Verified Purchase
I add two teaspoons to my smoothie every morning. From everything that I’ve read about Flaxseed its supposed to be a healthy addition to smoothies, cakes, muffins, cookies. Surprisingly though, since purchasing this on Amazon, I’ve found it in a local discount store for less. Same brand, same size. $4 less.
7 people found this helpful
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Top reviews from other countries

Meena
5.0 out of 5 stars Very high quality
Reviewed in the United Kingdom on February 6, 2021
Verified Purchase
Very good quality, I used to make bread, the result is superb.
Customer image
Meena
5.0 out of 5 stars Very high quality
Reviewed in the United Kingdom on February 6, 2021
Very good quality, I used to make bread, the result is superb.
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One person found this helpful
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Mordem
5.0 out of 5 stars High Quality
Reviewed in the United Kingdom on April 17, 2021
Verified Purchase
Very high quality thank you
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Michael Hamilton
5.0 out of 5 stars a good wholesome food
Reviewed in the United Kingdom on November 25, 2015
Verified Purchase
No frills product, it is what it says it is, a good wholesome food. Wonderful !!!
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R. Stephens
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 29, 2015
Verified Purchase
Excellent
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