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Cumin and fennel hasselback carrots recipe

24 ratings

Upgrade your classic roast side with these visual hasselback carrots. The earthy vegetable tastes amazing seasoned with warming cumin, fragrant fennel and glazed with honey for a crisp finish. See method

Serves 4
15 mins to prepare and 25-30 mins to cook
130 calories / serving
Healthy
Vegetarian

Ingredients

750g carrots, peeled, trimmed and cut into 10cm lengths
1 tsp cumin seeds, gently crushed
1 tsp fennel seeds, gently crushed
1 tbsp olive oil
1 tbsp honey
50g feta, crumbled
15g flat-leaf parsley, chopped

Each serving contains

Energy
550kj
130kcal 7%
Fat
6g 9%
Saturates
2g 12%
Sugars
16g 18%
Salt
0.7g 12%

of the reference intake
Carbohydrate 17.2g Protein 3.3g Fibre 7.4g

Method

Preheat the oven to gas 4, 180°C, fan 160°C. Carefully cut small widthways slits into each carrot length, stopping three-quarters of the way down. Continue along the length of the carrot to achieve a hasselback effect.
In a bowl, toss the carrots with the cumin, fennel, olive oil, honey and some seasoning. Cook in the oven for 25-30 minutes, until crisped and golden.
Sprinkle with the feta and parsley to serve.

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