Noticing Nature
Pay attention to nature to boost feelings of connection.
Pay attention to nature to boost feelings of connection.
Build compassion and interconnection by seeing your similarities with others.
Strike up a brief conversation with a stranger to feel happier.
Think about conflict differently to improve your relationship.
A good apology involves more than saying "sorry."
Praise children in a way that promotes honest behavior.
A way to lift yourself out of the mundane.
Strengthen feelings of kindness and connection toward others.
Get a quick dose of joy by listening to laughter.
To reduce stress, try facing your fears head-on.
Change your outlook on a negative event — and enjoy less stress.
A way to tune into the positive events in your life.
When your self-image takes a hit, reflect on what matters.
Build the kind of relationships you want by fostering optimism.
A subtle way to induce kindness, particularly in kids.
Tap into your positive traits and enjoy greater happiness.
Use good news to strengthen your bonds with friends or family.
A simple, effective way to work through an emotional challenge.
A trick to bring yourself lasting happiness.
Connect with a partner through empathy and understanding.
A way to forge connections across lines of difference.
Overcome your reluctance and discover how kind other people are.
How your conversations with adults can encourage generosity in your children.
How to elicit kindness by making problems personal.
Stop beating yourself up for flaws and mistakes.
Key principles to help you forgive and achieve peace of mind.
A way to tackle an intimidating task.
Strengthen feelings of concern for the suffering of others.
A writing exercise to foster connection and kindness.
To feel more connected, skip the small talk and ask these questions instead.
How to overcome barriers to kindness in yourself and others.
To foster resilience, think about a hurtful event in a different way.
A healthier way to deal with stressful situations.
Feel grateful as you reflect on all the gifts in your life.
Transform your tasks and relationships at work to build more meaning and purpose.
A research-backed process for letting go of a grudge.
Use language to help orient kids toward cooperation.
Spend quality time with people you care about.
Help teens understand and practice being humble.
Rediscovering ordinary experiences can bring unexpected joy.
Use language that sparks helpfulness in children.
How to encourage generosity by finding commonalities between people.
Build resilience by changing the way you respond to challenges.
How to praise kids in ways that make them more kind.
Take a step back and analyze your feelings without ruminating.
Use pretend play to encourage children to persevere through difficulty.
Discover what activities bring you the most happiness.
Encourage young kids to be giving by reading inspiring books.
Help students write a letter of thanks and deliver it in person.
Cultivate the clarity and courage to protect yourself from harm.
Feeling tense? Feel your body relax as you try this practice.
Have a discussion to deepen your child's experience of gratitude.
Labeling feelings can help elicit your child’s empathy and generosity.
How to appreciate a loved one by imagining your life without them.
Reflect on caring memories with your child to feel closer.
Feel happier and less stressed by reducing your screen time.
Sharpen your sense of purpose by defining and committing to your goals.
Ask kids to make a verbal pledge to be honest.
Help teens understand and express what they are thankful for.
Show love to your children by helping them process emotions.
Help kids rethink prejudice and connect across differences.
To find your purpose, imagine a better world
Write a letter expressing thanks, and deliver it in person.
How your conversations with adults can encourage honesty in your children.
A writing exercise that makes you feel awesome.
Help adolescents start exploring and reflecting on meaningful life goals.
Key steps for discussing issues collaboratively.
Read a story that will inspire awe.
A creative way to build happiness and meaning in life.
Turn an everyday action into a tool for mindfulness and stress reduction.
Help students count their blessings and enjoy school more.
Steer clear of these 4 toxic relationship behaviors.
How to feel happier by doing things for others.
Count your blessings and enjoy better health and happiness.
A way to build resilience to stress, anxiety, and anger.
Help children have conversations to build closeness.
Help kids consider offering reparations as part of their apologies.
Foster optimism by imagining a positive future.
How a stroll outside can help build lasting happiness.
Make music together to encourage generosity and helping in young children.
How to appreciate what you have by imagining your life without it.
Help children understand what it means to forgive.
Create a warm, non-judgmental space for teens to talk about challenges.
Help children cultivate self-compassion by planning enjoyable activities.
Get happier by seeing the humor in life.
Recalling how others have comforted us can make us more compassionate.
Making art about kindness inspires kids to be caring and generous.
Help students tune in to the positive events in their lives.
Cultivate mindfulness, reduce stress, and enjoy everyday pleasures.
Teach kids how to practice to help them achieve their goals.
How to encourage kindness in ways that also boost happiness.
Spice up your relationship by trying something new.
Foster generosity in kids with awe-inspiring art.
Find wonder and inspiration in the world outside.