Super Steps to Boost Digestive Health
Medically Reviewed by Michael W. Smith, MD on January 28, 2023
Written by Wendy C. Fries
Fiber Helps
1/16
Chew Gum to Tame Heartburn
2/16
A Few Pounds Make a Difference
3/16
Shrink Your Plate
4/16
Stay Hydrated
5/16
Get Moving to Beat Bloating
6/16
Try Probiotics
7/16
Stress, Ulcers, and Constipation
8/16
Watch Your Diet
9/16
Kick the Habit
10/16
Drink Less Alcohol
11/16
Slow Down to Stop Burping and Gas
12/16
Limit Salt
13/16
Keep It Clean
14/16
If Dairy Is a Problem
15/16
When Should You See Your Doctor?
16/16