Name: Steamed Zucchini
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 4 zucchini; 2 cloves garlic; 1 tablespoon olive oil

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Directions

Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.

Nutrition Facts (per serving)

60	Calories
4g	Fat
6g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 60
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	3%
Sodium 6mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars 3g
Protein 2g	5%
Vitamin C 16mg	17%
Calcium 32mg	2%
Iron 1mg	5%
Potassium 492mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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