8. Meditation = We put our hands in the lap, move your toes and think one minute the mantra "Om Shanti. Om Peace" in the belly. Then we stop a minute every thought. The spine is straight and the belly is relaxed. Sit only there. Don´t think. Then relax.

Oracle = Be a positiv dancer with life. You are Shiva (or Shakti). Succeed on your spiritual way. Blessing. The light (the spiritual energy) ist with you. You will win.

Mata Amritanandamayi

96. Amritanandamayi (Amma) was born in 1953 in India. Her full spiritual name is “Mata Amritanandamayi”, which means “mother of bliss-energy”. She began her spiritual journey at the age of five, praying to Krishna everyday. While working, she repeated Mantras silently and found enlightenment at the age of 17. At first her enlightenment was unstable, but with the age of 22, the light flowed into her being. Her inner voice told her to help everyone on earth to follow the spiritual path to self-realization, to become a sort of mother of all beings. She taught the way of all-encompassing love and meditation. Amma built up an extensive humanitarian organization in India. She financed schools, universities, and hospitals. She also set up an organization for single mothers which gave enough money for them to live, which is quite extraordinary in India. Amma also engaged herself in the efforts towards equality for men and women. She renewed the Brahma cult. Brahma is the Indian god of wisdom. Equal to his side is Brahmani, the priestess of the comprehensive love. Amma is a living proof of the ability women possess to achieve enlightenment, equal to that of men. In the year of 2002 Amma was awarded the Gandhi-King prize from the UNO. At the World Parliament of Religions in 2004 in Barcelona she explained, “love is our true self. Love and empathy are the essence of all religions”. She said that in today’s world people suffer from two kinds of inadequacy. The first is a lack of nourishment, and the second is a lack of love. We need to overcome both types of poverty. In order to fight wars, people spend billions. If only a small portion of that could be invested in peace and harmony, all the hunger and poverty in the world could be overcome. More than a billion people on earth suffer from hunger and poverty. That is actually the biggest enemy of mankind. When we develop love in ourselves, then we can really defeat the enemy that is suffering and misery. Amma travels every year around the world, and has been doing this since 1987. She gives everyone her Darshan, her blessing. Her particular spiritual method consists of hugging people. She shows everyone that they are loved. She makes love tangible. “Let’s concentrate on what we can give, and not what we can get from others, then we can experience happiness and fulfillment in life”.