quit gaming too,DON'T SIT ALL DAY IN YOUR ROOM ALONE
gaming is worse than pmo,it takes more time and energy
go and work,take a walk,spark a conversation with a friend
Think about it. Many of us are addicted to another man having sex with a woman. It’s weird. Not only is it weird, but it messes with your psyche. I also suspect that consistent pornography viewing inflames sexual insecurity as well. This is why you have men who now are only interested in cuck porn. Worse yet, some men are considering or already have embraced cuckoldry. That mess is sad no lie. Pornography addiction is probably the most serious and unconventional addiction given how it affects you in ways that other addictions don’t. Not to mention, it’s a silent addiction, and can go unnoticed by others for years maybe even a lifetime. It brings nothing but feelings of loss and shame.
Stop watching a man have sex with another woman. It’s unnatural. Stop watching pornography completely. It encourages you to become a spectator rather than one who takes action.