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George Sachs PsyD
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The Adult ADD Solution: A 30 Day Holistic Roadmap to Overcoming Adult ADD/ADHD (Sachs Center ADHD Library) Kindle Edition

by George Sachs PsyD (Author) Format: Kindle Edition
4.4 4.4 out of 5 stars 137 ratings
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My name is George Sachs. I’m a clinical psychologist and expert in Adult ADD. I also have Adult ADD so much of what I teach comes from my own personal experience. I have experimented with many methods on the market with much trial and error. Lots of errors!

I was never satisfied with the books I read on Adult ADD — as the advice was hard to follow and was clearly not created by someone with ADD.
The tools, tips and techniques I developed for this 30 Day Online learning program have been field tested by me, and my clients. With great success.
Why did I call it the 30 Day Solution? Of course you can’t cure Adult ADD, and certainly not in thirty days. But in thirty days you will receive a roadmap to change. This program is just the beginning of a lifetime of learning about your unique symptoms. In thirty days you will learn what critical areas of your life need more attention.

Many of my clients have tried medication, hoping for a miracle to cure their worst symptoms. The truth is medication can be effective for some, but most of my clients stop taking it because of the the side effects—and then where are they? No better off than when they first started. That is why I coach them that they need to learn tools and new techniques to better manage their life with Adult ADD. That is what this program does — offers 30 Days of holistic actionable advice that can be implemented immediately. With no negative side effects!

I believe in a holistic approach that starts with sleep, diet and exercise and includes emotional, relational and spiritual practices to truly overcome Adult ADD. This book deals with more than just tips to become more organized. We examine the impact of a life of untreated Adult ADD, and how that effects self-esteem, relationships and overall success. The key word is “overall.” That is our holistic approach, because Adult ADD impacts all areas of one’s life.

How many times have you bought a paper date planner? hoping that this time you would actually use it! I know that the normal advice many so-called experts give to adults with ADD just dont’ work. Maybe because those experts don’t have Adult ADD. Well I Do. So I know that the typical methods for organization and productivity don’t always work for us adults with ADD. That is why I offer “work-arounds.” These are field-tested tools, tips and techniques that work for adults with ADD and take into account the unique way that we approach life.

I hope that you find the concepts I teach equally helpful and easy to understand. Adult ADD is challenging for oneself and loved ones, but with support and this program, you can overcome some of your worst symptoms and become the person you always knew you could be.
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  1. Part of series
    Sachs Center ADHD Library
  2. Print length
    159 pages
  3. Language
    English
  4. Sticky notes
    On Kindle Scribe
  5. Publication date
    October 25, 2017
  6. File size
    2431 KB
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  8. Word Wise
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Product details

  • ASIN ‏ : ‎ B076VH44JG
  • Publication date ‏ : ‎ October 25, 2017
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2431 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Sticky notes ‏ : ‎ On Kindle Scribe
  • Print length ‏ : ‎ 159 pages
  • Customer Reviews:
    4.4 4.4 out of 5 stars 137 ratings

About the author

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George Sachs PsyD

George Sachs PsyD
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Dr. Sachs is a licensed child psychologist and adult psychologist, specializing in the treatment of ADD/ADHD and Autism Spectrum Disorders in children, teen and adults. Dr. Sachs did his clinical training in Chicago at Cook County Hospital, Mt. Sinai Hospital and the Child Study Center. He completed his internship and post-doctoral work at the Children’s Institute in Los Angeles, where he supervised and trained therapists in Trauma-Focused Cognitive Behavioral Therapy (TFCBT). George Sachs is a Gestalt trained therapist, certified by the Gestalt Associates Training program of Los Angeles. Dr. Sachs consulted to Juilliard in New York City, providing counseling to their dance, drama, and orchestral students. Dr. Sachs is author of Helping the Traumatized Child, Helping Your Husband with Adult ADD, The Mad, Sad, Happy Book and the Adult ADD Solution. Dr. Sachs has appeared on NBC Nightly News, CBS, WPIX and other major media outlets, discussing his unique holistic approach to ADD/ADHD treatment. Dr. Sachs also writes for the Huffington Post. Dr. Sachs is a member of the American Psychological Association and the New York State Psychological Association.

Customer reviews

4.4 out of 5 stars
4.4 out of 5
137 global ratings

Top reviews from the United States

Darryl Stanley
5.0 out of 5 stars Beyond the Basics - Must read
Reviewed in the United States on October 30, 2019
Verified Purchase
Many books on ADHD management are written only focusing on the top level ideas and troubles with ADHD. Those topics are covered here in the first week or two of this month long plan. But when this started to get to the next level for more was when it started discussing concepts for dealing with overcommitment, perfectionism, reputation management and time management. I was beyond impressed at the poignant and accurate description of my own challenges, and experiences. In my most successful skills, the book provided validation of my current strategy. In those chapters describing a challenge that I have learned to manage, he often recommend the EXACT book, software or technique that I utilized to grow. That lead me to further accept his recommendations for the sections and skills that I am currently not as successfully on.

This is one of those rare books that knows its audience intimately and is tailored to it with its structure, content, and mastery of the subject matter at hand. Words aren't wasted, and the author recognizes that I've already bought the book, and doesn't waste paragraphs or chapters trying to convince me of his rightness. He doesn't share anything but the most direct anecdotes and often makes his point with simple examples directed towards the reader's perspective, likely drawn directly from his experience and his clients.

Whether you are just getting started with ADHD management or are at an intermediate stage this book is for you. I'm planning to gift this to the many young people in my life that I coach who struggle with ADHD as I do.
38 people found this helpful
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hn
5.0 out of 5 stars good info for those that struggle with adult ADD
Reviewed in the United States on September 30, 2023
Verified Purchase
This book outlines the biggest challenges of having adult ADD and gives a method to deal with them. A very helpful book. Thanks for writing this gem.
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Jamilee G.
3.0 out of 5 stars It was ok.
Reviewed in the United States on March 1, 2023
Verified Purchase
a lot of common sense information, but that’s just me. I’m 40 and was only recently diagnosed. but had been doing many of the things suggested in the book for years as a way to keep my life together. if you are younger or do not already have coping strategies in place or good systems, and know how important sleep, exercise and eating right and staying organized are, it may be more helpful to you. Not bad at all, just not very much new information for me personally.
5 people found this helpful
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F. D.
5.0 out of 5 stars Excellent Book to Learn about ADD
Reviewed in the United States on November 2, 2021
Verified Purchase
This book is definitely an eye-opener for those who have been struggling with ADD and would like to learn how to manage it efficiently. Here we find clear, approachable, and realistic tips to live a more meaningful, organized and happy life. I definitely recommend it!
2 people found this helpful
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G. Downey
5.0 out of 5 stars A guide speaking with ADD can actually read
Reviewed in the United States on August 10, 2021
Verified Purchase
Easy to follow 30 guide on practical steps you can take to help learn to design your life for living with ADD. Liked the short chapters, it is a good starting point for someone looking to help get their work days in order.
3 people found this helpful
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Latice
5.0 out of 5 stars Helpful and Practical Tips
Reviewed in the United States on August 23, 2020
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I highly recommend this for adults who were diagnosed late in life and anyone really. I got this for a gift for a young girl with ADD and I think the tips will be beneficial even at her age. Easy to read.
5 people found this helpful
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Grace A.Bunge
5.0 out of 5 stars Very easy to understand and learn from this Audible book
Reviewed in the United States on May 21, 2019
Verified Purchase
I am hooked on this readers voice and dont know if he is the actual author but he reads very well and not everyone can do that to hold my attention anyway. It is very fact filled and easy to relate to . Very Important. 5 STARS
9 people found this helpful
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Withheld
3.0 out of 5 stars Mixed review
Reviewed in the United States on April 8, 2019
Verified Purchase
I listened, his stance on diet and medicine is not what I would consider or recommend..
15 people found this helpful
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Top reviews from other countries

Sean P Flatley
5.0 out of 5 stars A good read for adult ADD
Reviewed in the United Kingdom on July 12, 2020
Verified Purchase
I love this book. I definitely be rereading this books and make key notes in my personal journal.
Cheers again. Best. Sean
One person found this helpful
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aj
2.0 out of 5 stars Average book
Reviewed in India on June 12, 2019
Verified Purchase
I can think these changes for myself what it doesn't teach me is to how to not be zoned out. While talking or doing something
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Matt Bradley
2.0 out of 5 stars The solution
Reviewed in Australia on March 19, 2024
Verified Purchase
It could have been written more adhd friendly less waffling and more short and concise information.
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