Related: After shedding 20 pounds in three months, Phil Mickelson has regained his stride
August 2008
Objective
Mickelson's fitness routine highlights three points of focus: 1. Increasing flexibility in order to broaden swing range. 2. Strengthening lower body and core in order to maintain his swing posture and hold his position. 3. Increasing power in order to exert the greatest amount of force in the shortest amount of time.
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