Name: London Broil I
Prep time: 15 min
Cook time: 15 min
Total time: 510 min
Ingredients: 3 cloves garlic, minced; 0.5 cup soy sauce; 2 tablespoons vegetable oil; 2 tablespoons ketchup; 1 teaspoon dried oregano; 1 teaspoon ground black pepper; 1 (2 pound) flank steak or round steak

London Broil I

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'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Submitted by Char Finamore

Updated on July 14, 2022

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

8 hrs

Total Time:

8 hrs 30 mins

Servings:

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Directions

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts (per serving)

222	Calories
9g	Fat
4g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 222
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	11%
Cholesterol 75mg	25%
Sodium 1314mg	57%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 30g	60%
Vitamin C 1mg	2%
Calcium 19mg	1%
Iron 3mg	18%
Potassium 477mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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