Lemon and Thyme Grilled Chicken Breasts

Updated Feb. 28, 2024

Lemon and Thyme Grilled Chicken Breasts
Andrew Scrivani for The New York Times
Total Time
30 minutes, plus 1 hour marinating
Rating
5 (1,870)
Notes
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These classic herb and lemon-seasoned chicken breasts will win over fans, especially when cooked over charcoal to give them the deepest, smokiest taste. For dark meat lovers, this recipe will also work with boneless, skinless thighs, though you might have to add a minute or so to the cooking time. Or use a combination of breasts and thighs and make everyone happy.

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Ingredients

Yield:4 servings
  • 4(6-ounce) boneless, skinless chicken breasts
  • teaspoons kosher salt
  • 1teaspoon black pepper
  • 2tablespoons chopped thyme leaves
  • 4garlic cloves, crushed and peeled
  • 2lemons, as needed
  • 2tablespoons extra-virgin olive oil, more as needed
  • Torn basil or mint leaves, as needed
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

283 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 39 grams protein; 521 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place chicken breasts between two sheets of parchment or plastic wrap. Using a mallet or rolling pin, pound each to an even thickness of ½ inch. Do not make them any thinner or they could dry out.

  2. Step 2

    Place chicken in a large bowl and toss with salt, pepper, thyme, garlic and the zest and juice of 1 lemon. Mix in olive oil. Cover and refrigerate 1 to 2 hours. Remove chicken from fridge while you heat the grill.

  3. Step 3

    Light the grill, building a hot fire, or heat your gas grill to high. Once grill is fully heated, brush breasts lightly with olive oil and place chicken on the grill. Cook until undersides are browned and chicken is about halfway cooked, 3 to 5 minutes. Flip breasts and grill until cooked through, 3 to 5 minutes more.

  4. Step 4

    Transfer chicken to a platter. Drizzle with oil and garnish with additional lemon juice, olive oil and basil or mint leaves.

Ratings

5 out of 5
1,870 user ratings
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Cooking Notes

I put the marinade and chicken in a ziploc, worked well. Also cooked it on a cast iron skillet instead of grill (apartment living...), came out delicious nice and crisped.

Like RLB, I skipped the pounding and cooked each thicker piece of chicken on a gas grill for 4 minutes on each side. Results were moist and tasty. I've found with other recipes that if I do beat boneless, skinless breasts down to half-inch thickness, they only need 3 minutes per side. Note that in this recipe you are really being asked to cook TWO breasts, or FOUR HALF BREASTS, for four servings. Your butcher may sell you twice what you need if you ask for four breasts.

PSA for impatient cooks: you don’t actually have to marinade for 1-2 hours. I read the recipe too quickly and made the marinade as listed, then realized I bought 2 breasts not 4. I also wanted lunch like, now. I figured having too much marinade/sauce meant a shorter time would be ok, and I was correct. Let it sit in a bowl on the counter for 20 min then pan seared in a cast iron pan- came out beautifully

Marinating keeps the chicken moist and lemon and fresh lime complement chicken so well. This is a keeper.

I found the recipe as written to be too salty, so the second time I made it, I used 1 tsp instead of 1 1/2 tsp. Also, if you only have dried thyme on hand, just use one heaped Tbsp.

Due to the heavy rain the day I made this, I cut the chicken breasts into large chunks and cooked them on a sheet pan at 425 for 15 minutes. Perfect and delish!

I made this last night in a hot oven (425 degrees) as it was too rainy to grill and it was great. I marinated in a Ziploc too. Adding a squeeze of lemon just before serving really brought out the flavor. I will definitely make it again.

Made this for dinner tonight and it was delicious. Careful not to use too much thyme as the herb could be a bit over powering. A helpful tip - instead of pounding chicken breasts, I slice them in half lengthwise. You're able to cut down on the cooking time, yet get the same effect of a thin breast that will cook quickly. Happy cooking!

I fixed this last night; it came out well and was delicious. Gas grill, 3 min on the first side, 5 min on the second, good grill marks, juicy and tasty chicken. Served it with pearl couscous, with chopped parsley, olive oil and rice vinegar mixed in; after the chicken was on the grill, I heated the remaining marinade and added it to the couscous as well. Served with parmesan, lemon wedges, and fresh basil leaves. I love this time of year when I have lots of fresh herbs in the garden!

instead of the thyme, I used some oregano and basil out of the garden. It was delicious. It cooked quickly on the grill and stayed very moist.

Very good. Used thighs, added fresh sage, dry oregano, LESS salt, lemon & leftover lime. No grill--cast iron pan for browning, then into oven.

Didn't bother to pound the breasts, and they were still juicy throughout. Used indirect heat on a gas grill, four minutes per side.

Excellent recipe for usually unappealing boneless and skinless chicken breasts.

Just made this last night and turned out to be very delicious and easy. Kids took leftovers to camp for lunch. One note: the recipe calls to pound to 1/2 inch thick so the photo above is not really representative of how they will look. They look a bit thinner. Super yummy sitting on a tossed salad!

This is perfect for a summer evening. Easy to make and very refreshing.

Delicious

This was fine. I'm thinking if I make it again I'd include lemon zest. The lemon flavor was just lost.

I used thighs instead of breasts as I find them more tasty and moist and tender. I also added capers and artichokes as someone had recommended that in their note. Delicious! Ready to cook it again!

This was really good! Chicken was very moist and tasty!

In the PSA department, I noticed a couple of posters saying they made additional use of the marinade after heating it. While that sounds yummy, it's risky (says the wife of a transplant-survivor hubby). Maybe double up the marinade and reserve half of it for other uses, but I suggest never reusing marinade that had raw chicken in it.

Delicious! Used thighs and they were juicy and delicious.

I used Oregano because we had much more of it than Thyme in the garden. Accidentally marinated for two days (meant to make it the next day and ended up totally forgetting about it). Husband threw it on the grill the grill the morning of the second day and WOW, best accident ever. It was moist, extremely flavorful and perfect for that work salad. Highly suggest.

Didn't bother with taking the thyme off the stems...just stuck a bunch in the marinade and then took it off before grilling. Still got great flavor without chopping thyme (which I hate!)

Don't marinate for as long as the recipe suggests. Your chicken protein will break down in the lemon juice. I would go for about 30 minutes.

Less salt

I made these with frozen chicken tenderloins that I defrosted first. No need for pounding or rolling out. They came out moist and delicious.

The recipe is one of my favorites. I've found it's even better if the chicken is cooked on skewers. It ends up more flavorful and tender.

This is really really good-added some extra ginger and lime juice at end- this would make a great marinade for barbecue !

This was great! Added extra ginger snd some lime juice at the end- would make great marinade for barbacue

Adding this to our rotation! Used lemon juice and dried thyme from our garden on giant, unpounded Costco chickie breasts. 1 1/2 tsp salt, as others have said, is way too much. Otherwise, delicious!

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