What to Do When You’re Feeling Distracted at Work

Sometimes there’s so much going on in your life, and the broader world, that you can’t focus. What can you do when every time you sit down at your desk, you feel distracted? Start by understanding the impact distractions, like a constantly pinging phone or even a quick Twitter break, have on your brain. Multitasking doesn’t work and has high cognitive costs. When you find yourself distracted, use a simple breathing exercise to break the immediate cycle of anxiety and frustration. Acknowledge those feelings, but don’t get swept up in them. Think about how you want to act as a colleague and a leader and let that self-image guide your behavior. Be sure to set clear boundaries for yourself around when you’ll go on social media or check email. And be mindful of whom you spend time with. Because of social contagion, colleagues who are overwhelmed and distracted are likely to make you feel the same way. Try to make your relationships supportive: Ask coworkers for advice and commit to keeping each other on task. Finally, don’t neglect self-care. Take breaks, eat healthily, and get sleep.