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Aerobic activity can lower the need for insulin
If you have diabetes, exercise offers surprising benefits. Not only does it lower your stress levels, it may also lower your blood sugar level and may even reduce your insulin requirements.
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Exercise is so important for people with diabetes that The National Institutes of Health (NIH) recommends 150 minutes of aerobic exercise each week. And the American Diabetes Association recommends that you miss no more than two days of aerobic exercise in a row.
We asked diabetes specialists, Sue Cotey, RN, CDCES, and Andrea Harris, RN, CDCES about some of the best exercises if you have diabetes. Below are their recommendations on how much exercise is right for you, and some of the best ways you can get it.
Try to make a habit of doing the following exercises on a regular basis, Cotey says. They’ll give you the maximum benefits to help you manage your diabetes, and are relatively easy to fit in each day.
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Before starting an exercise program, talk to your doctor to be sure the exercise you choose is safe and appropriate for your type of diabetes. Remember to start slowly, especially if you have not been physically active for a while.
Here are other safety tips:
As with any exercise, always listen to your body. If you become short of breath, dizzy or lightheaded, stop exercising. Report any unusual problems you experience to your doctor.
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This important step gives your body time to return to its resting state while reducing muscle cramps, dizziness and injury
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