Medicine Ball Wall Throw
- Stand up straight with a tight core and flat back.
- Holding a medicine ball with both hands, face a wall and make sure you have distanced yourself approximately 5 feet away.
- Bring the medicine ball up and behind your head in an arc fashion.
- Launch the ball forward towards the wall.
- Catch the ball as it bounces back and bring it back up and behind your head.
- Repeat the movement.
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Related exercises to discover
Foam Roller Upper Back Stretch
Barbell Pullovers / Lying Chest Overhead Extensions
Side Plank Leg Raises
Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back & lower traps and also involves biceps and hamstrings and quadriceps and triceps. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Foam roller upper back stretch, barbell pullovers / lying chest overhead extensions and side plank leg raises are related exercise that target the same muscle groups as medicine ball wall throw. Visit our free illustrated exercise directory for more exercises to try in your workouts.
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Join thousands of Fit members reaching their fitness goals with simple easy-to-follow timed workouts at the gym and at home. Get started free today!
Exercise with confidence using our simple, visual and hight quality fitness products you can take anywhere.