ACE Fitness^® & Healthy Lifestyle Blog

Green exercise—or exercise performed in natural environments—drives benefits beyond those seen with indoor exercise. Learn about the benefits of outdoor exercise and some strategies to help you get started.

Resistance training is a vital component of an overall healthy lifestyle. Learn about the many benefits of this type of exercise and how to design workouts to get you started. Includes 2 samples workouts.

The topic of body positivity has emerged as a mainstay of modern culture, and there are two extremes to this debate: weight focus and weight neutrality. Find an empowering balance between the two as you learn to accept and appreciate your own body both for what it looks like and what it can accomplish.

Becoming more physically active can be challenging, as countless factors influence your ability to move more. These behavior-change principles can help you make long-lasting changes to your lifestyle that will set you up for success.

The effects of prolonged sitting include everything from low-back pain and muscle stiffness to reduced circulation and obesity. These 7 yoga poses can help.