Lacto-Ovo Vegetarian CuisineUse the exchange lists to give yourself more choices.
1,600 Calories
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1,200 Calories
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1,600: 100% RDA met for all nutrients except: Vit E 92%, Vit B3 97%, Vit B6 67%, Magnesium 98%, Iron 73%, Zinc 68% 1,200: 100% RDA met for all nutrients except: Vit E 75%, Vit B1 92%, Vit B3 69%, Vit B6 59%, Iron 54%, Zinc 46% * No salt added in recipe preparation or as seasoning. Consume at least 32 oz water. |
Healthy Weight Tip
For a change of pace, prepare a healthy nonmeat dish for you and your family. Make sure you substitute ingredients as needed, such as replacing regular cheese with low-fat or fat-free cheese.
Like lacto-ovo vegetarian cuisine?
Check out NHLBI's recipe collections for addtional ideas.
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