MAESTRO TRAINING bringS training to you
We all need to exercise to stay healthy and deal with the stresses of everyday life, but far too often these same stresses make exercise impractical. To solve this problem, Maestro Training strives to incorporate exercise into your daily life, by bringing it to wherever you are — at home or in the workplace — and creating a community of support and encouragement to help you reach your fitness goals.
JUST THE FACTS: HEALTHY EMPLOYEES ARE BETTER EMPLOYEES
"Studies indicate that our mental firepower is directly linked to our physical regimen. And nowhere are the implications more relevant than to our performance at work. Consider the following cognitive benefits, all of which you can expect as a result of incorporating regular exercise into your routine: improved concentration, sharper memory, faster learning, prolonged mental stamina, enhanced creativity and lower stress."
— Ron Friedman, Harvard Business Review
"Employers can benefit from workplace health programs through enhanced productivity, decreased employee absenteeism, and lower insurance and worker compensation costs ... Workplace health programs are increasingly seen as a core component of an attractive employee compensation and benefits package, which can be used as a recruitment and retention tool and maintain productivity and morale."
— Center for Disease Control
group training
Maestro Training's group classes come to you and are designed around the skill level, goals and interests of you and your co-workers.
personal training
Our personal training allows you to go beyond the group setting and get the highest caliber of individualized instruction right in your own home, building gym or nearby park.