Measuring your ingredients by weight (in grams or ounces) can help make your ingredient amounts are accurate. It's especially true in baking — think how much flour you can fit in a measuring cup depending on how much you pack it. These charts help you convert between cups, grams, and ounces, depending on what your recipe calls for.
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Butter
Cups
Grams
Ounces
1/4 cup butter
57 g
2 oz
1/3 cup butter
76 g
2.7 oz
1/2 cup butter
113 g
4 oz
2/3 cup butter
151 g
5.3 oz
3/4 cup butter
170 g
6 oz
1 cup butter
227 g
8 oz
Dry Goods
All-Purpose Flour
Cups
Grams
Ounces
1/8 c (2 tbsp)
16 g
.56 oz
1/4 cup
31 g
1.1 oz
1/3 cup
42 g
1.5 oz
1/2 cup
63 g
2.2 oz
2/3 cup
83 g
3 oz
3/4 cup
94 g
3.3 oz
1 cup
125 g
4.4 oz
Bread Flour
Cups
Grams
Ounces
1/8 c (2 tbsp)
17 g
0.6 oz
1/4 cup
34 g
1.2 oz
1/3 cup
45 g
1.6 oz
1/2 cup
68 g
2.4 oz
2/3 cup
91 g
3.2 oz
3/4 cup
102 g
3.6 oz
1 cup
136 g
4.8 oz
Cocoa Powder
Cups
Grams
Ounces
1/4 cup
21 g
0.75 oz
1/3 cup
28 g
1 oz
1/2 cup
43 g
1.5 oz
2/3 cup
57 g
2 oz
3/4 cup
64 g
2.25 oz
1 cup
85 g
3 oz
Powdered Sugar
Cups
Grams
Ounces
1/4 cup
30 g
1 oz
1/3 cup
40 g
1.4 oz
1/2 cup
60 g
2 oz
2/3 cup
80 g
2.8 oz
3/4 cup
90 g
3.2 oz
1 cup
120 g
4.2 oz
Rolled Oats
Cups
Grams
Ounces
1/4 cup
21 g
0.75 oz
1/3 cup
28 g
1 oz
1/2 cup
43 g
1.5 oz
2/3 cup
57 g
2 oz
3/4 cup
64 g
2.3 oz
1 cup
85 g
3 oz
Sugar (Granulated)
Cups
Grams
Ounces
1/8 c (2 tbsp)
25 g
.89 oz
1/4 cup
50 g
1.8 oz
1/3 cup
67 g
2.4 oz
1/2 cup
100 g
3.6 oz
2/3 cup
134 g
4.7 oz
3/4 cup
150 g
5.3 oz
1 cup
200 g
7.1 oz
Packed Brown Sugar
Cups
Grams
Ounces
1/4 cup
55 g
1.9 oz
1/3 cup
73 g
2.6 oz
1/2 cup
110 g
3.9 oz
2/3 cup
147 g
5.2 oz
3/4 cup
165 g
5.8 oz
1 cup
220 g
7.75 oz
Rice
Uncooked long-grain white rice
Cups
Grams
Ounces
1/4 cup
46 g
1.6 oz
1/3 cup
62 g
2.2 oz
1/2 cup
93 g
3.3 oz
2/3 cup
123 g
4.3 oz
3/4 cup
139 g
4.9 oz
1 cup
185 g
6.5 oz
Uncooked short-grain white rice
Cups
Grams
Ounces
1/4 cup
50 g
1.8 oz
1/3 cup
67 g
2.4 oz
1/2 cup
100 g
3.6 oz
2/3 cup
134 g
4.7 oz
3/4 cup
150 g
5.3 oz
1 cup
200 g
7.1 oz
Other Ingredients
Honey, Molasses & Syrup
Cups
Grams
Ounces
1/8 c (2 tbsp)
43 g
1.5 oz
1/4 cup
85 g
3 oz
1/3 cup
113 g
4 oz
1/2 cup
170 g
6 oz
2/3 cup
227 g
8 oz
3/4 cup
255 g
9 oz
1 cup
340 g
12 oz
Water
Water: Cups to Grams
Cups
Grams
1/4 cup
59 g
1/3 cup
79 g
1/2 cup
119 g
2/3 cup
158 g
3/4 cup
178 g
1 cup
237 g
Milk
Whole Milk: Cups to Grams
Cups
Grams
1/4 cup
62 g
1/3 cup
83 g
1/2 cup
125 g
2/3 cup
166 g
3/4 cup
187 g
1 cup
249 g
Go forth, and bake with confidence:
More Useful Conversions: