Ingredients
1 mango, peeled and sliced (see Tip)
Lime wedges
Directions
Position rack in upper third of oven and preheat broiler. Line a broiler pan with foil.
Arrange mango slices in a single layer in the prepared pan. Broil until browned in spots, 8 to 10 minutes. Squeeze lime wedges over the broiled mango and serve.
Tips
Cutting a Mango:
1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
4. Cut the fruit into the desired shape.
Nutrition Facts (per serving)
102 | Calories |
1g | Fat |
26g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 102 | |
% Daily Value * | |
Total Carbohydrate 26g | 9% |
Dietary Fiber 3g | 10% |
Total Sugars 23g | |
Protein 1g | 3% |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Vitamin A 1820IU | 36% |
Vitamin C 63mg | 70% |
Folate 73mcg | 18% |
Sodium 2mg | 0% |
Calcium 19mg | 1% |
Iron 0mg | 2% |
Magnesium 17mg | 4% |
Potassium 288mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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