Hip Abductors
Gluteus Medius, Gluteus Minimus and (Tensor Fasciae Latae or Gluteus Maximus)
- Cable
- Dumbbell
- Lever (plate loaded)
- Lever (selectorized)
- Weighted
Hip Abductors also internally rotate hip following exercises:
For Tensor Fasciae Latae exercises see Hip Flexors (All) and Rectus Abdominis (basic exercises). Gluteus Medius and Gluteus Minimus are exercised isometrically on basic standing single leg Quad and Glute exercises.
See Gluteus Maximus exercises above.
- Body Weight
- Suspended
Also see these Oblique exercises:
- Suspended
- Stretch (Gluteus Medius & Minimus)
- Stretch (Tensor Fasciae Latae)
Hip Flexors
Iliopsoas, Sartorius, Rectus Femoris, Tensor Fasciae Latae, Pectineus
- Cable
- Lever
- Weighted
See Rectus Abdominis for other basic exercises.
See Hip Abductor (all exercises) and Rectus Abdominis (basic exercises) for other Tensor Fasciae Latae exercises .
See Hip Adductors for other exercises for Pectineus.
See Quadriceps for more exercises for the Rectus Femoris
- Body Weight
- Leg Raises
- Jack-knife on Ball
- Roman Chair Sit-up
- Scissor Kick
- Wheel
- Discs
- Suspended
- Stretch (Iliopsoas)
- Stretch (Tensor Fasciae Latae)
For Dynamic Stretch, see conditioning exercise: Walking Lunge.
See Quadriceps stretches for Rectus Femoris.
Hip External Rotators are also involved in Cable Push Pull (push side)
See following exercises for Piriformis and Obturator Externus:
- Lever (selectorized)
- Lever (plate loaded)
- Stretch
- Stretch (Piriformis)
For internal rotators of hip, see Gluteus Medius, Gluteus Minimus, and Tensor Fasciae Latae exercises (i.e.: Hip Abductors).
See Thigh for Hip Adductors (Inner Thigh).