Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
When life gets stressful, as it inevitably does, it’s common that the last thing we prioritize is time for ourselves. That’s a shame because a few minutes of quiet can do so much for well-being. In this guided meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing to quiet feelings of overwhelm. Once you settle in to a place of ease, take a moment to prepare yourself for action, which often proves to be the ultimate antidote to anxiety.
See also Alexandria Crow’s Meditation for Anxiety
See also A Positive Affirmation Practice to Relieve Stress + Live Your Dream
About Our Partner
Sonima.com is a new wellness website dedicated to helping people improve their lives through yoga, workouts, guided meditations, healthy recipes, pain prevention techniques, and life advice. Our balanced approach to wellness integrates traditional wisdom and modern insights to support vibrant and meaningful living.
More from Sonima.com
How Yoga & Meditation Help Me Manage Anxiety
The Common Stress Solutions that Make You Lose Sleep
A Meditation for Self-Compassion