Ingredients
Cooking spray
6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
1 tablespoon olive oil
1 ½ teaspoons reduced-sodium soy sauce
⅛ teaspoon salt
½ teaspoon white sesame seeds
¼ teaspoon ground cumin
Directions
Coat air-fryer basket with cooking spray.
Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.
Nutrition Facts (per serving)
105 | Calories |
9g | Fat |
5g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 1/2 cups | |
Calories 105 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 1g | |
Protein 2g | 4% |
Total Fat 9g | 12% |
Saturated Fat 1g | 5% |
Vitamin A 4799IU | 96% |
Vitamin C 58mg | 64% |
Vitamin E 1mg | 9% |
Folate 68mcg | 17% |
Vitamin K 338mcg | 282% |
Sodium 298mg | 13% |
Calcium 83mg | 6% |
Iron 1mg | 6% |
Magnesium 28mg | 7% |
Potassium 251mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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