Fight Depression: 20 Best Foods For Happiness

Feeling depressed, sad, miserable? Then the answer lies in therapy and food. Yes food; people may have told you to socialize, go out clubbing, get drunk and high, but they never told you that happiness lies not in money but in good depression-fighting food. Jokes apart, certain foods have specific properties that spark and stimulate certain glands and hormones to ignite happiness. To get an in-depth analysis, we list out top 20 foods for happiness that can dispel depression and negativity.

Feeling depressed, sad, miserable? Then the answer lies in therapy and food. Yes food; people may have told you to socialize, go out clubbing, get drunk and high, but they never told you that happiness lies not in money but in good depression-fighting food. Jokes apart, certain foods have specific properties that spark and stimulate certain glands and hormones to ignite happiness. To get an in-depth analysis, we list out top 20 foods for happiness that can dispel depression and negativity.

Depression: Food for Happiness

Coconut

India is surrounded by the coast on three sides, making coconut a vital component of cooking and production of other commodities. But who knew that coconut is responsible for your mood. The tricky bit is that, as with every other food, moderation or the lack of it influences how much you'll benefit from this coastal plant. 

Within limited portions, coconut milk is a healthy complete fat that helps re-build tissue and improve body functions. However, if you eat too much of it, you will invite unhealthy weight gain, especially if your coconut milk intake is not proportionate to your exercise and physical activity levels. Fresh coconut contains certain fats that enhance your mood. By eating coconut shavings, you’re not only boosting your mood but also improving the health of your brain.

Depression: Food for Happiness

Walnuts

From essential omega fats to protein and fiber, there are several reasons why you should consume walnuts and you have several ways to add walnuts to any dish. But today we're talking about how walnuts improve your mood. There are three properties present in walnuts that make you happy and avoid depression:

Magnesium is responsible for boosting your mood, strengthening your body and cell growth. It is helpful for insulin production.

Polyphenols and antioxidants present in walnuts improve neural connections and the health of the brain that makes you more alert.

Depression: Food for Happiness

Cherry tomatoes

Cherry tomatoes are making ways into Indian markets especially in major cities. Besides the fact that they ‘look-so-cute’ and make a great ingredient in salads, cherry tomatoes can also ward off depression.

In cherry tomatoes the component lycopene has antioxidants that are responsible for enhancing your mood. The regular tomatoes include this property as well. Be sure to cook the tomatoes just enough to wrinkle the skins, and add a healthy oil like virgin coconut oil, olive oil or canola oi. This releases the lycopene and makes it usable by the body.

Depression: Food for Happiness

Spinach

Spinach is a versatile vegetable with many health benefits, but did you know that spinach works wonder for your mental health as well? 

Besides iron, spinach has folic acid too that makes you feel better. Folic acid improves the health of red blood cells and your immunity, protecting you from diseases that soak out your happiness.

Depression: Food for Happiness

Eggs

Eggs are important for baking, improving fitness, rich source of proteins, vitamin B, zinc and Omega 3. Eggs are a great way to start your day; they give you that boost of energy needed for an entire day's activities, including workouts.

In terms of happiness, eggs prevent hunger and unnecessary food cravings, which in turn help you eat less food. This helps you maintain a healthy weight that is free of unhealthy indulgences, and more importantly - blood sugar spikes from unhealthy snacking. This process itself makes you happier, you eat less, you avoid junk food and you can lose weight.

Depression: Food for Happiness

Whole grain

There are good carbs and there are bad carbs, good carbs help you fight sadness and depression. This is another reason why you should not fear carbhohydrates. Whole grain products have the essence of happiness…

It relieves you from constipation and provides energy; you can’t have a hearty laugh if you’re exhausted. Selenium present in whole grains fights free radicals and boosts immunity. It is an effective tool to ward off diseases; it also relieves you from constipation, which can cause discomfort.

Depression: Food for Happiness

Honey

Honey is a sugar substitute and it is organic. Honey will make anyone happy, and keep you going like a busy bee. Kaempferol and quercetin are two properties present in honey that improve the health of the brain as well as reduce inflammation in the brain. If you dip strawberries in honey, it works as an aphrodisiac and improves your mood. Perfect for a romantic evening!

Depression: Food for Happiness

Cheese

Cheese is fattening in large quantities and difficult to digest. Yet you cannot fight the creamy and cheesy flavours of this dairy product. You may be tempted to empty out the cheese can or generously sprinkle cheese over pizza, no doubt it tastes delicious but also make you pile on the pounds.

Therefore, portion control is your best friend when it comes to cheese consumption. But why are we mentioning this here? Because, in the right quantity, cheese can make you happy. Zinc is the core property that you need to fight depression. Your body does not produce enough zinc, so cheese is a good source. Zinc helps in cell development, improves the texture of your skin and hair, and builds your cognitive responses.

Depression: Food for Happiness

Asparagus

The key to fighting depression is with folic acid. A low level of folate is linked to depression. People usually rely on pills for folate, but did you know that asparagus has high levels of folate and tryptophan?

Tryptophan produces serotonin in the brain that stabilises moods. Therefore asparagus is a great vegetable to improve you mood as it contains both, folate and tryptophan.