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Well

Highlights

    1. A 20-Minute Core Workout for Strength and Stability

      This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary.

       By Jenny Marder

      CreditGritchelle Fallesgon for The New York Times

    2. The 5-Day Friendship Challenge

      Strengthen your bonds and find out what kind of friend you are with this weeklong friendship tuneup.

       

      CreditAnna Parini

  1. I Have Incontinence. How Can I Avoid Accidents When I Leave Home?

    Effective treatments and products can help manage this stressful condition.

     By Anna Gibbs

    CreditEric Helgas for The New York Times
    Ask Well

  2. F.D.A. Warns Against ‘Microdosing’ Mushroom Chocolate Bars

    At least 12 people have fallen ill after eating Diamond Shruumz products, including several who had seizures or needed to be put on ventilators.

     By Dani Blum

    CreditGetty Images

  3. A Drug to Slow Alzheimer’s Is Finally Available. How Are Patients Faring?

    As the F.D.A. considers a new Alzheimer’s medication, we asked experts how the rollout of a similar drug has gone.

     By Dana G. Smith

    CreditDadu Shin

  4. Butterfly or Firefly: What’s Your Friendship Style?

    We each connect with our social networks in our own way, though there are some universal threads. Take this quiz to find your friendship style, and sign up for Well’s 5-Day Friendship Challenge.

     By Catherine Pearson

    CreditAnna Parini
    The 5-Day Friendship Challenge

  5. You Can Now Get Virtual Doula Care for Pregnancy. Does It Work?

    Many doulas, relied upon for pregnancy and childbirth support, have started offering their services over text and video. Experts say that’s a good thing.

     By Alisha Haridasani Gupta

    CreditTamara Blake Chapman for The New York Times

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Ask Well

More in Ask Well ›

  1. Are Ingrown Hairs Preventable?

    The dreaded bumps can occur anywhere you shave, wax or pluck. Here’s how to avoid them.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

  2. Do I Need That Antibiotic?

    If it’s not medically necessary, you may want to consider the risk of antimicrobial resistance.

     By Anna Gibbs

    CreditEric Helgas for The New York Times

  3. Stinky Feet? Here’s How to Quell the Smell.

    A mix of bacteria and sweat are likely to blame, experts say. But small changes can go a long way in reducing odors.

     By Amy Jamieson

    CreditEric Helgas for The New York Times

  4. Why Is It So Hard to Shower When I’m Depressed?

    Issues with hygiene are common symptoms of depression. Here’s why, and how to make bathing a little easier.

     By Anna Gibbs

    CreditEric Helgas for The New York Times

  5. Spray Sunscreen Is Convenient. But Does It Work?

    Dermatologists explain the benefits — and drawbacks — of this popular option.

     By Erica Sweeney

    CreditJoyce Lee for The New York Times

Well Workouts

More in Well Workouts ›

  1. The Joy Workout

    Six research-backed moves to improve your mood

     By Kelly McGonigal

    CreditAndrew B. Myers and Jaspal Riyait

  2. In 6 Minutes, You Can Be Done With Your Workout

    Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

     By Tara Parker-Pope

    CreditThe New York Times

  3. 5-Minute Morning Yoga

    Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

     By Melinda Wenner Moyer

    CreditThe New York Times

  4. The Standing 7-Minute Workout

    A gentler version of a popular workout keeps you moving while keeping your body off the floor.

     By Tara Parker-Pope

    All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.
    CreditChris Jordan

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