Elbows Back

• Type: Stretching
• Main Muscle Worked: Chest
• Equipment: None
• Level: Beginner

4.8

Average

Elbows Back Images

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Elbows Back Instructions

1. Stand up straight.
2. Place both hands on your lower back, fingers pointing downward and elbows out.
3. Then gently pull your elbows back aiming to touch them together.