The Mayo Clinic Diet, Third Edition Bundle
Reshape your life with science-based habits
This revised edition of the #1 New York Times bestselling The Mayo Clinic Diet offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off.
New to this edition, you'll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you'll learn the habits, tips and tricks that will help you lose weight and keep it off — for good.
The Mayo Clinic Diet is organized into three sections:
- Section One outlines Lose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey. Lose It! prompts you to add 5 habits, break 5 habits, and try 5 bonus habits, all of which are proven to help people maintain a healthy weight.
- Section Two outlines Live It!, a long-term maintenance plan developed to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you'll learn key behaviors that will help you maintain a healthy weight for life.
- Section Three offers bonus content like detailed meal plans, easy-to-make recipes, food lists to make grocery shopping a breeze, and tried-and-tested tips for overcoming weight-loss challenges.
Combined with The Mayo Clinic Diet Journal, the accompanying food and activity planner, this invaluable resource will help you meet every one of your fitness goals while forever changing your mindset around weight loss.
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More about The Mayo Clinic Diet
Eat well. Enjoy life. Lose weight!
Now in its third edition, The Mayo Clinic Diet is a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off, The Mayo Clinic Diet, 3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
About the author
Donald D. Hensrud, M.D., M.P.H., is a specialist in nutrition and weight management at Mayo Clinic, Rochester, Minn. He is an associate professor of nutrition and preventive medicine at Mayo Clinic College of Medicine and the medical director of the Mayo Clinic Healthy Living Program. For more than 10 years, Dr. Hensrud also served as medical director of the Mayo Clinic Executive Health Program. He writes and lectures widely on lifestyle- and nutrition-related topics and has authored and helped publish several books, including two award-winning cookbooks.
